for today's home doctor online
when you usually eat, when you meet your favorite food or when it is very hungry, it will go through. When you do not hold your mouth, when you enjoy the delicious food, I find that you have been eating very much, when at this time, the stomach will become very uncomfortable, and will be very uncomfortable, when then you will regret why you want to eat so much, but it is no use to regret, then how Do you make your stomach comfortable?
1, pause drinking water. When you eat it, you must remember that you can't drink water. Now, there are many people who have such a habit. After eating, you have to drink water. But when you eat the meal, you can't immediately drink water when you finish the meal and find your stomach is very supportive. The son became more uncomfortable.
2, massage the abdomen. When people eat their own support, you can properly massage for their stomach, some people have such a habit, that is when they eat up when they go to exercise, think it can help digestion, in fact, this habit is wrong. When you eat it, you should properly massage your stomach and abdomen to help you promote the peristalsis of the stomach, digest the food, only need to massage for half an hour for the stomach, you can find that the symptoms will be relieved.
3, half an hour after a walk. When you find yourself eating up, you can go out for a walk. The above point refers to a half hour massage for your stomach, which will relieve the symptoms. At this time, you can move slightly, because a slight activity can better promote digestion in the stomach, which is the most important activity. Well, it's a walk, and it won't feel so bad.
4, eat fruit for digestion. After eating, about half an hour or so, you can choose to eat a little fruit to help digestion. This suggestion needs to be relieved at some of the symptoms, otherwise it will not be effective. It is best to eat fruit, fruit, or pineapple when you take a walk.
5, digestion drug. When a patient with a stomach disease is eaten, you can choose to eat some medicine for stomach and stomach, and the patients with stomach disease, the above methods may not be too obvious to your effect. If you eat too much, you can eat a bit of medicine to eat the stomach. Indigestion Tablet.
6, you can't sleep. When you eat too much, you can't go to bed immediately. You should sleep at least 3 hours later. If you go to bed when you eat it, it's easy to get fat, and it's not good for digestion. In general, they will wait several hours before they go to bed.