1, summer summer eating ginger can alleviate food poisoning in the summer, by the end of the summer bacteria and viruses will increase Many people do not pay attention to the health of diet, often appear vomiting, diarrhea, abdominal pain and other symptoms, can be ginger and perilla leaf in the water fried, and finally put a proper amount of red sugar, two times a day to reduce the food to the spleen and stomach injury, alleviate food poisoning to us discomfort.
2, can prevent cold
ginger with anti nausea, digestion, phlegm, sweating, especially to prevent cold and cold. When there is a cold, you can eat a few slices of ginger, promote the circulation of the body, make the body sweat quickly, and reduce the cold to us. Discomfort. You can also boil the scallion white and three slices of ginger and add the right amount of brown sugar while hot. You can also smash the ginger and smear it on the chest, back and two arms to make the body sweating and relieve the cold.
3, can resist the body's aging
ginger has a certain antioxidant effect, especially the spicy ingredients in it can inhibit the production of lipid peroxide, play an anti aging effect, the free radicals in the human body In a kind of aging factor, if it is overactive, it can lead to the early aging of the human body. The ginger oleoresin can effectively control the harmful free radicals, while the ginger in the body is absorbed by the body to stimulate our sports center, heart and respiratory center.
4, analgesic effect
ginger contains a substance similar to salicylic acid, which has the efficacy of anti-inflammatory and analgesic, especially for patients with lumbago and leg pain and rheumatic pain, taking a cup of ginger water every day. Let the body sweating slightly, is conducive to reducing symptoms. At the same time, it can also extract this substance to slow down the coagulation of blood, which has certain effect on lowering blood fat, lowering blood pressure, preventing thrombosis and myocardial infarction.
5, can prevent vomiting [/b]
ginger has the effect of vomiting, need a small spoon of ginger juice, two spoonful of honey boiled in a proper amount of water to drink and drink, drink three times a day, before each time you can drink some ginger juice, prevent sickness caused by vomiting, during pregnancy can also drink red sugar ginger water to ease vomiting. And it can also treat the pain of our teeth. The volatile oil contained in ginger can kill pathogenic bacteria that cause halitosis and periodontitis. When the mouth sore, you can also gargle with ginger water.
warm hint
eating ginger, although it has so many benefits to the body, but not all people can eat, especially the weak spleen and stomach patients, must control the intake of ginger.