1 to stir fry pumpkin rattan
materials:
pumpkin rattan 300 grams, chipper, garlic right appropriate
practice:
to tear off the villi on the pumpkin, the old stem is removed, the rattan should be retained, rinse clean, break into small segments;
garlic cut slices, chili diced;
pan after the pan of hot pan pour, pour out after
Pan poured poured hot pan after pot of hot pour after pot of hot pour after the pot of hot pour after the
Pan poured pour after the pan poured pour down. Add the oil, the garlic slices and the pepper Ding Baoxiang;
then pour into the pumpkin rattan and stir fry continuously;
stir fry until the pumpkin soup is softened, and stir in salt and a little pepper.
2 bamboo shoot fry pumpkin rattan
ingredients:
300 grams of pumpkin rattan, 150 grams of dried bamboo shoot
practice:
shoot first use blisters, cut section. Pumpkin rattan remove the meridian, cut the segment;
Pan, oil, into the pumpkin rattan stir fry; then add the dried bamboo shoots, stir fry together;
at the end slightly add a little water, stir fry can.
besides, there is another thing on the pumpkin branch. It is a "all - energy vegetable" and "mini - nutrition treasure house" recommended by nutritionists. It is also a herb. It is pumpkin flower. The nutritive value of
pumpkin flower >
pumpkin flower is the essence of the whole pumpkin plant. Pumpkin flowers are rich in protein, vitamins and iron and calcium minerals.
it contains more nutrients than other parts of pumpkin, especially carotene.