leaf is the leaf of the sweet potato, it is a very common vegetable in the summer, and the living species is called the leaf of the sweet potato.
sweet potato leaves contain a variety of nutrients such as rich carotene, vitamin C, calcium, phosphorus, iron and essential amino acids. Moreover, the mineral and vitamins of the sweet potato leaves themselves are high quality, so they have "the queen of vegetables". It is called.
sweet potato leaves are not only rich in nutrients, but also a lot of good effects on our bodies.
sweet potato leaves contain fiber to speed up the food operation in the intestines and intestines. It has the effect of cleaning the intestine. It can "purify the blood" and help accelerate the other useless substances in the body. Sweet potato leaves can also improve immunity, prevent colds, anemia and high blood pressure.
below the introduction of two kinds of sweet potato leaves:
to cut the leaves of the sweet potato to the root, then wash the water and drain it, and cut its leaves small. Cut the garlic and prepare the soy sauce. Hot oil in the pot, the garlic burst incense, then add soy sauce to stir fry, and then cut the section of the sweet potato leaves into the stir fry, and then add a little water to collect juice to install the dish.
egg white sweet potato leaf soup
cut the sweet potato leaf to the root, then wash the water and drain it, cut the egg to the shell, cut the garlic and fry the eggs for a while, then pour into a certain amount of water to boil, and then put it in the sweet potato. Cook the leaves and add a little salt to make them seasoned.