What's the advantage of Re: eating mushrooms? The nutritional value of mushrooms
mushroom taste sweet, sex cool, stomach, large intestine meridian; beneficial God appetizer, phlegm, Qi Qi, spleen and replenishing qi effect; main treatment of deity, appetite reduction, phlegm nuclear condensation, vomiting and diarrhea, urine turbid and so on.
3, the suitable population of mushrooms
is especially suitable for low immunity, high blood pressure, the elderly, diabetes patients, but the mushroom is slippery, they eat carefully; fasting poisonous wild mushroom.
4, the use of mushrooms and the use of
1, fresh products can be directly cleaned; dried mushroom products can be soaked in warm water for about half a day, and then let it in the basin to rotate, in order to remove sand.
(2), after removing mushroom root, it can be fried, cooked, stewed, fried, mixed and cooked. It can also be made, steamed and burnt. It can also be used as a mixture of all kinds of meat and vegetable dishes. It is one of the advanced edible mushrooms at the feast. In particular, mushrooms can be made into mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms and mushroom stewed tofu.
3, mushroom is not easy to preserve food, the day for a long time for yellowing, and meat umbrella behind will become brown, if heated, even slightly brown, do not have to care, but if it is raw, it should be selected fresh mushrooms, cut after lemon or vinegar, to prevent its discoloration.
5, the drug taboo of mushrooms
according to the experience of the ancients, mushroom as the hair, so the mushroom allergy people should be taboo; the impact of the cancer patients seems to be with the modern research conclusions (to improve the body immune function, etc.) left. The author thinks that the experience of the ancients should also be referenced, so the cancer patients should be cautious about the consumption of mushrooms.
6, tips
, cleaning mushrooms: there is mucus on the surface of the mushrooms, and the mud is stuck on it, which is not easy to wash. It can be dissolved in the water, then it is dissolved, then the mushroom is put in the water for a moment and then washed, so the sediment is easily washed away; in addition, before washing the mushroom, it is necessary to remove the hard pedicle with a lot of sandy soil at the bottom of the mushroom, because this part is not easy to wash with brine. If
mushroom has a lot of weight, stew it into sauce. Because the delicious ingredients have been dissolved in them, they can be used as seasoning in cooking, which will reduce the salt content of the whole food. Slice the mushrooms, sprinkle salt, place one week, wait until the mushrooms become soft and black brown, use the slow fire to boil and add ginger, garlic, and stew with mushroom 1/5 vinegar, until the juice is reduced to half of the degree, filter by sand cloth, sealed in glass bottle.