today's head healthy health
silver cod is not more than the standard of the state permitted, but it is higher than that of the fish and yellow flower. It is not necessary to worry about it once in a while and not more than once a week.
2 often eats freshwater fish
freshwater fish. There are also many gold contents in the brain, such as bass, eels and so on.
3 shellfish occasionally eat
4 correctly cooks nutrition
cooking means is very important for preserving nutrition. Baking or steaming is the best way to preserve brain gold. Fat content of the autumn knife fish, silver cod and so on even decoct do not need to put oil, or when fried as little as oil or use the non stick pan, otherwise the brain gold ratio will be greatly reduced.
5 with fruits and vegetables and milk
vegetables, fruits, whole grains and all kinds of dietary fiber rich food is the clean hand, milk and beans are also beneficial to reduce the damage of mercury and discharge heavy metals.