today's head Yanzhao Metropolis newspaper reporter Tan Yanan
expert:
deputy director of the spleen and stomach disease department of the hospital of Hebei Province, Lang Xiaomeng R / > Wu Wenbo,
5, director of the preparation room of Shijiazhuang Municipal Hospital of traditional Chinese medicine, will usher in the "summer" solar terms on June 5. After the beginning of summer, the temperature gradually rose, and everything was luxuriant and full of vitality. Experts pointed out that "Xia Qi and Heart Qi Tong", summer health should attach importance to "rest" to avoid sweating after exercise, because of "sweating" out of the sun. In terms of diet, it is advisable to adopt the principle of "increasing acid and reducing pain, invigorating the kidney and helping the liver, and nourishing the stomach qi". The diet should be light and eat more vegetables, fruits and coarse grains.
diet
increasing acid and reducing bitterness, enriching the kidney and helping the liver, nourishing the stomach qi,
the pharmacist Wu Wenbo, director of the preparation room of the Shijiazhuang traditional Chinese medicine hospital, said that in the summer of Lixia, the change of nature is the gradual growth of the Yang Qi, the weak Yin Qi, and the relative person. Body Zang Fu organs, is the liver Qi gradually weak, heart qi gradually strong, at this time the dietary principle is to increase acid and reduce pain, kidney and liver, recuperate stomach qi.
at this time, the diet should be light, low fat, easy to digest, rich in cellulose, and eat more fruits and vegetables and coarse grains. Usually you can eat fish, lean meat, beans, sesame, millet, corn, cantaloupe, tomatoes, etc., and eat less animal viscera, fat and so on. Drink more milk, eat more soy products, chicken, lean meat and so on, can not only supplement nutrition, but also play a strong heart role.
in addition, Wu Wenbo especially reminded that the temperature of North China and other places after the summer is very fast, but the precipitation is still not much, and the wind, the evaporation is strong, the atmosphere is dry, and then the heavens are sweating, so pay attention to the water. There are many ways to replenish water, such as drinking water, eating more soup when eating, drinking water best to drink warm white water or light salt water, to drink or not drink cold (ice) drinks or water. In addition, the food taken out of the refrigerator is best not to be hurried to eat. It should be served at a normal temperature for a while, and do not eat too much at a time. Especially for the elderly, children and people with chronic gastritis and indigestion, they should eat less or not eat cold food.
spiritual
pay attention to the mental adjustment, and avoid sad
Wu Wenbo said, after the summer, the weather turned hot, the human mind is easily disturbed and unpleasant. Therefore, at this time, people should attach great importance to the cultivation of the spirit, should keep the spirit of spirit and the state of pleasant mood, leisure to be happy and happy, and not to be sad.
after the summer, the day and night are more obvious. At this time, we should comply with the changes in the yin deficiency of nature Yang Sheng, sleep should be relatively "late sleep" and "early rise", in order to accept the Qi of heaven and earth, but still should pay attention to sleeping well "meridian sense", especially proper nap, in order to ensure full spirit state.
exercise
reduce exercise intensity, avoid excessive sweating
summer weather hot, blood circulation accelerated, heart easily overburden, so in the summer to slow heart, not tired. Only the heart slows down, and the breath slows down. When resting, we should slow down the pace of life, slow down the heart rate, reduce the breathing rate, slow down the pace of life activities, and the heart can rest.
Wu Wenbo said that the summer temperature is high and the blood volume of the body surface is much distributed, which is easy to cause the symptoms of cardio cerebral ischemia especially in the elderly. In addition, the summer sweating is much more likely to lead to a higher blood viscosity, so it is necessary to reduce the intensity of activity in the summer, and can choose relatively flat sports such as Taijiquan, Tai Chi sword, walk, jogging, etc., to avoid excessive sweating after the exercise, and drink a little light water. However, it is necessary to perspire and not to perspire when sweating. In addition, it should be noted that at this time, it is still relatively cold in the morning and evening, and the temperature difference between day and night is large.
prevention of
attention to rest work exercise, to prevent "hot wind"
Lang Xiaomeng, deputy director of the spleen and stomach disease department of Hebei traditional Chinese medicine hospital, said that after the summer, the weather is hot, in order to distribute the heat in the body, the human body's skin blood vessels and sweat gland holes expand, sweat a lot, after falling asleep easily make the body after sleep. Cold and cold.
"hot wind" is a mild disease with no fever and general symptoms, or only low fever, headache, and body discomfort. The severe fever often has high fever, and the fever is still not retreating, with headache, heavy wrapping, body snub, burnout, dry mouth, but do not want to drink water, urinals yellow red, tongue fur yellow. Tired, some patients will also have vomiting or diarrhea symptoms.
prevention of "hot wind", mainly to exercise the body, enhance the body's ability to resist disease, so that the body can adapt to high temperature days, at the same time, according to the changes in the morning and evening weather changes in time to increase and decrease clothes. In addition, regulating diet, replenish water, adjusting mood and taking care of rest are also important for preventing summer colds.