Re: the truth of a light brine in the morning! People who love health are still foolishly

Then explain the "problem of detoxification". When the brine enters the stomach, it will soon be absorbed into the blood. It only increases the blood volume and eventually passes through the urine. So dilute brine can not play the so-called "detoxification" role. 2, "a cup of light salt water in the morning" instead of a hidden danger in the morning when the body's blood is in a state of concentration, the intake of light salt water may further improve the blood concentration, resulting in physical discomfort. In addition, the salt intake of modern people is too much, in the condition that the body does not lack salt, drinking light salt water will increase the intake of salt, instead, it makes people feel dry and dry. People with high blood pressure, cardiovascular and cerebrovascular diseases, abnormal renal function, not to use light saline as the first cup of water after getting up, because the morning is the first peak of the body's blood pressure rise, drinking brine will make the blood pressure higher. In addition to light salt water, the following several drinks should be carefully selected in the morning: 1, fruit juice is not a girl's sex like a cup of fresh juice to drink a cup of fruit, this practice is not advisable.

one is because the fruit juice is sweet, the empty stomach can drink the appetite, can not eat breakfast. Two, the human body likes a warm environment, especially in the morning. If you eat something cool, it will stimulate the stomach and intestines and affect digestion and absorption. 2, if the tea that has been brewed overnight is too long, trace amino acids and carbohydrates will become the nutrients of bacteria and mold.

not only that, the tea polyphenols and vitamins contained in tea will also oxidize over a long time, resulting in the decrease of antioxidant components in the tea water, which makes it nutritious and guaranteed. The value of health is discounted. So after getting up, the tea should not be drunk last night. Morning up a cup of water 3 benefits in the morning up the most recommended drink a cup of warm white water, it has no heat, can effectively supplement the body water, so that the blood is rapidly diluted, promote blood circulation, let a faster sober. The temperature of water is 35~40 degrees Celsius, and the volume of drinking water should be above 300 milliliters.

1, water replenish people in the morning after getting up in the physical state of water shortage. It takes only 20 seconds to drink a glass of water before breakfast. Water can enter the blood to dilute the blood quickly and improve the condition of dehydration at night. 2, relieve constipation after getting up and drink water in a timely manner can promote gastrointestinal peristalsis and relieve constipation. If constipation is serious, drinking water can not be solved. We should adjust the diet structure and do more exercise to promote intestinal peristalsis and relieve constipation. Medical treatment should be taken when necessary. 3, regulate the stomach after one night's metabolism, after the morning, the body's gastrointestinal tract has emptied, then drinking water can dilute the gastric acid, so that it can maintain a better state.