material preparation: Tremella 50g, Sydney, 1 ice sugar 40g, fresh lily a little.
steps:
Tremella in advance with cold water to boil and tear into small duo.
add the tremella in the pot and cook until soft rotten and add sugar.
chice of Sydney, Lycium barbarum wash and continue to boil to Sydney to soften the soft
fish, the nutritive value of the fish is high, its protein content is two times of pork, and it belongs to high quality protein, and the absorption rate of human body is high. Fish are rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content of fish is low, the fatty acids are proved to be effective in lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
broccoli is the first vegetable of the same kind, and is known as the "vegetable crown", which is rich in protein, sugar, fat, vitamins and carotene.
material preparation: rice, west blue flower, fish 2 two, salt, soy sauce.
steps:
fish meat wash, slice, best for old people, children to eat first clean fish stings; raw soy sauce seasoning to fishy;
blue blue, cut small, boiled water for a spare;
hot pan oil, fish slices fry to golden yellow pan;
rice wash and water boil into porridge, add Western blue flowers, fish slices, Add salt to taste and cook for a moment.
it needs to be noted that the time of cooking porridge, we must be optimistic about the fire, the fire burning, the medium small fire, and the constant stirring; of course, if the morning time is too late, you can choose an electric stew or a stew that can be fixed at a time.