Chinese yam has been regarded as a good and cheap supplement since ancient times. It can not only serve as the main grain, but also serve as a vegetable. It has the efficacy of nourishing and nourishing, helping digestion, collecting sweat and stopping diarrhea.
beans, such as peas, broad beans, lentils, lentils, red beans, black beans and so on, are high protein, high fat food, rich in protein, lipids, dietary fiber, vitamins and so on, taste sweet and flat, and have the effect of benefiting qi, reducing diarrhea, regulating camp, removing carbuncle, removing carbuncle and removing milk stone.
material preparation: yam, barley, pea (/ lentil), salt
step:
green beans wash, stir fry in the pan; if dried beans, can be soaked in water for a night first; the job is washed and soaked for a few hours;
with water and beans, boil, turn small and medium fire for 20 minutes;
yam Rinse, peel, cut into pieces, add porridge cooked and serve.
carrot thin meat congee
materials: rice, carrots, lean pork, salt, oil
step:
carrot, lean meat wash, chop; hot pan pour into oil, stir fry meat and carrots;
rice wash, join Boil the water, turn to medium heat for 10 minutes; add
add meat and carrot, slowly cook the sticky.
shrimp porridge
materials preparation: shrimp, parsley, parsley several roots, rice, raw soy sauce.
steps:
rice wash, cold water slow;
celery and coriander washed and chopped.
wash and mince prawns; add raw soy sauce and pickle for a few minutes;
after burning the porridge to small and medium fire, add celery to boil for 5 minutes, and then add shrimp and caraway.