What's healthier for breakfast on the headline of today
breakfast?
for us in the fast pace of life, most of the breakfast is to pick up two solutions, Chinese food is full of fast food, dinner is either a sea to drink a meal, or simply not to eat. In fact, this is a large body injury.
to this, nutritionists suggest: [b] after a night of digestion, the stomach to the empty stomach, eating bread, eating oil cake or drinking milk, soy milk and other food, in fact, is not conducive to digestion, more easily hurt the stomach. On the contrary, drinking porridge is not only easy to digest and absorb, but also very good to protect the stomach and intestines. It is a good choice. [/b]
but, although porridge nourishes the stomach, but from the nutrition density, it is still a little worse than the same amount of rice, and because porridge is a liquid food, not resistant to hunger, may as well add some other categories in porridge, so it is more healthy. Of course, the table also needs to add some other foods to make useful supplements. Below to recommend 10 delicious and nutritious food congee, breakfast does not need to worry:
millet red date porridge
millet has always been a maternal, infant, elderly, the sick, the first choice of the supplement. 100 grams of 100 grams of carotene containing 0.12 mg, vitamin B1 in all the first food, containing a variety of vitamins, protein, fat, sugar and calcium, phosphorus, iron and other nutrients necessary for the human body.
Chinese medicine believes that millet is sweet and salty and cool, and the spleen, stomach and kidney are the three meridian, which has the effect of invigorating the spleen and stomach and nourishing the intestines and stomach.
red dates, sweet and sour, with the effect of nourishing spleen, enriching blood and nourishing the skin, and its vitamin content is very high, is "natural vitamin pill".
material preparation: millet, red dates, water
steps:
jujube nucleation, wash together with millet, put in the pot, add proper amount of water.
blaze, turn to low heat for 15-20 minutes.
spinach chicken porridge
spinach has a "nutrition model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and many other nutrients.
material preparation: rice, chicken, spinach, salt
step:
wash rice, add a proper amount of water to boil, cook until sticky;
put chicken grain, cooked; spinach boiled, chopped, put,
add salt to taste.