today's headline health times
saying: "a hundred grass back to life, all kinds of diseases are easy to hair." In early spring, when the weather is cold and hot, and the bacteria are active, it is the high incidence season of various diseases. In order to prevent diseases and healthy health, the health care of traditional Chinese medicine should be paid attention to "spring and summer raising Yang, autumn and winter nourishing Yin". In spring, we should eat more sweet foods and not eat acidic foods.
traditional Chinese medicine, the spleen and stomach is the day of the day, the human body Qi and blood source, the spleen and stomach strong, people can prolong life. It is one of the reasons for chronic gastritis and peptic ulcers in the spring because of the excessive eating of acidic food that can cause liver fire to hyperactivity and damage the spleen and stomach.
in the spring, we should eat more foods with high quality protein, sugar, vitamins and trace elements, such as lean meat, eggs, jujube, honey, fresh vegetables, fruit, dry fruit and so on, in order to raise Yang and nourish the spleen and protect the liver. Do not eat too much oranges, oranges, pomelo, apricots, lemons, plum and other acidic foods. Avoid greasy, cold, sour and hot products, to prevent heat from burning.
in spring, you should eat less salt and drink more water. Because salty taste enters the kidney, eating too much salt can easily damage kidney qi, which is not conducive to the maintenance of Yang Qi. Early spring climate is still dry, drink plenty of water can promote metabolism, in order to digest and absorb, reduce the metabolites and toxins damage to the liver. From the end of March to the middle of April, it is the peak period of the Ching Ming Festival in our country. This solar term has placed people's endless yearning for the old people. In addition to offering sacrifices to ancestors, Qingming Festival is an important regimen of health preservation. The ancients have many traditional customs on Qingming Festival, which are good for health.