new network synthesis reported
13 siblings from the British Northern Ireland, age plus 1073 years old, become The world's oldest family in the Guinness world record. And they say that the secret of their longevity is eating healthy oatmeal in the morning and evening.
among the 13 older siblings, the oldest Sean is 93, and the youngest Joe is 72 years old. They were certified in the Guinness world record in May this year, and in a recent documentary on the Broadcasting British Corporation (BBC), they announced the secrets of their longevity.
Joe said that the secret of family longevity is to eat oatmeal at 10 in the evening, and then eat oatmeal for breakfast at 7 a.m.
the bowl of oatmeal is served with milk, followed by apple jam for seasoning. They ate various kinds of vegetables, homemade bread and tea for lunch. Every weekend, dinner is served with meat and potatoes and vegetables. Studies have shown that oatmeal can reduce blood pressure, reduce the risk of diabetes, can also reduce cholesterol, protect the heart.
Joe means that they will never eat processed foods. All foods are natural. They grow fruits and vegetables on their farms, and raise chickens and pigs. Bread is also made from home.
it is reported that Austen, of Donnelly's brother and sister, first thought of adding the age of brother and sister to see how long the family lived, but he died in 2015, and did not see the day when they got the Guinness world record.