pear (picture source: Network)
eating pear after meals is healthy
pear is a favorite fruit. It is not only fresh and juicy, but also contains a rich vitamin, dietary fiber and calcium, phosphorus, iron, iodine and so on. Trace elements. Eating pear often not only prevents constipation, but also promotes the excretion of carcinogenic substances in the body. The
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fellows conducted a test on smokers to allow them to eat pears per day for 4 days and determine the content of 1- hydroxy pyrene, the metabolite of polycyclic aromatic hydrocarbons in the urine before and after pears. The results showed that after 6 hours of smoking, the 1- hydroxyl pyrene in human blood would be excreted in large quantities after taking a pear for a period of time. If there was no pear, the 1- hydroxy pyrene was excreted very little. The heated pear juice contains a large number of anti-cancer polyphenols, and the mice injected with carcinogens drink such pear juice, and a large amount of 1- hydroxy pyrene toxin can be excreted in the urine of mice, which can effectively prevent cancer. Eating a pear after eating fried food and fast food is a healthy way of life.
in addition, although the pear is very sweet, but its calories and fat content is very low, the middle and old people eat more pears, can help the human body to purify organs, soften blood vessels. Eating pear also has some supplementary effects on anorexia, indigestion, enteritis and chronic pharyngitis. However, experts remind that although pear is a good fruit, it is also not suitable to eat more. Wind cold cough, abdominal pain, spleen deficiency, loose stools and maternal must be careful. Pears also play a role in diuresis. People who have frequent urination at night should eat fewer pears before going to bed. Pear contains much fruit acid, and people with more stomach acid should not eat more.