origin: nutritionist Guo Zhichao
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black bean vinegar is a traditional Chinese medicine for the treatment of kidney deficiency. Black bean vinegar has the function of beauty, weight loss, kidney tonifying, eyesight and black hair. It effectively improves constipation, hypertension, hyperlipidemia, lumbar acid, leg pain, diabetes, prostate, white hair, coronary heart disease and watching computer and TV time. Drop, eye pain, dry, dizziness, headache. Meanwhile, vinegar soaked black bean has a good effect on improving eye diseases such as myopia.
raw material: right amount of black bean, appropriate amount of vinegar.
practice:
1, rinse dried black beans into a wok and stir fry in medium heat.
2, five minutes after the smell of a bean smell, and hear the sound of snap, this is the black beans in the explosion of skin, when the skin is exploded, turn small fire and then stir fry for five minutes.
3, put in the container and cool in the ventilating place.
4, put the cool black beans into a container with a lid and pour in vinegar without beans. (what vinegar can be used, I use Chen vinegar)
5, when black beans absorb all the vinegar, they can dish up. Add honey, mix well and eat.
edible method: once you don't eat much, two or three can do it, but only if you insist on eating.
peanut
two, vinegar bubble peanut
vinegar and peanut "Fairy" is scientific, which lies in the value of peanuts in the unsaturated fatty acids that contain the human body, but after all, the fat content is high and the heat is calorie. It's big and greasy. And a variety of organic acid in vinegar is just to solve greasy and fragrant, so the use of vinegar to soak peanuts for more than a week, eat 7~10 grains per night, even eat one week for a course of treatment, can reduce blood pressure, soften blood vessels, reduce the accumulation of cholesterol, but it should be noted that the consumption should be appropriate, up to a maximum of ten grains, or rinse the mouth in time after eating, otherwise gargle in time after eating, otherwise, otherwise gargle in time after eating, otherwise, otherwise, mouthwash in time after eating, otherwise, otherwise, mouthwash in time after eating, otherwise, otherwise, mouthwash in time after eating, otherwise, otherwise, mouthwash in time after eating, otherwise, otherwise, mouthwash in time after eating, otherwise, otherwise, mouthwash in time after eating, otherwise, otherwise, mouthwash in time after eating, otherwise, otherwise, mouthwash in time after eating, otherwise, otherwise, mouthwash in time after eating. Otherwise, It's bad for the teeth. Ripe and raw peanuts.
cooked and raw peanuts. Vinegar peanut has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long term consumption can reduce blood pressure, soften blood vessels and reduce the accumulation of cholesterol. It is a health food for preventing and curing cardiovascular diseases. Peanuts contain unsaturated fatty acids that human body needs, but after all, they are rich in lipids, high in calories and greasy. And a variety of vinegar in the organic acid is just to solve greasy and aroma, so vinegar bubble peanut can reduce blood pressure, soften blood vessels, reduce the accumulation of cholesterol, it is the best!
raw materials: 50 grams of peanuts, vinegar half bottle.
practice:
1, with peanuts (preferably fresh) 50 grams.
2, put in a sealed pot, pour rice vinegar or vinegar.
3, vinegar should not have peanuts, cover the lid sealed, put in a cool place for 7-10 days.
4, you can eat in about a week. Method of consumption: one day do not eat more, a small spoon of 5-10 grains, then insist on eating before it works.