Re: lemonade is the most healthy drink
1. lemon must be fresh. When making lemonade, it is best to choose fresh lemon, because the aroma of dried lemon and vitamin C and other ingredients have a certain loss.
2. is thin and thin. Lemon slice water is more conducive to the release of nutrients and aroma components, and must take thin slices. Lemon peel is rich in beneficial ingredients, such as hesperidin, naringin and other substances. Lemon essential oil is also mainly found in the skin.
3. soaking in warm water. It is advisable to use 60 ~70 C water temperature to make lemonade. Because the water is too cold, the lemon flavor is not easy to soak. If boiling water is used, it will dissolve more bitter substances.
4. is appropriate. If lemonade is used instead of boiled water to quench thirst, it should be lighter. In general, 1~2 large pieces of lemonade bubble 200 ml of water, repeatedly brewing 2~3 times, no lemon flavor when the new film can be changed.
lemon varieties are numerous. Generally speaking, they are mainly yellow lemon and green lemon.
yellow lemon is larger in shape and thicker in peel; green lemon is more sour than yellow lemon, thinner and more juicy. In nutrition, the lemon of thick peel has a strong fragrance, rich in citrins, flavonoids, coumarin, and so on. The proportion of the pulp is large, and the citric acid and vitamin C contain more fruit juice.
therefore, yellow lemon is mostly used for cooking, while green lemon is used for making beverages.
these people are not suitable for drinking lemonade,
1. is not suitable for drinking lemon water on an empty stomach, especially for patients with stomach diseases, old people and children;
2. gastric ulcer and excessive gastric acid are not suitable to drink lemon juice regularly;
3. lemon water is easy to corrode tooth enamel, causing dental problems and dental caries patients are not suitable Often drinking lemon juice;
4. lemon peel contains coumarin, the clinical anticoagulant warfarin belongs to coumarin, and this kind of patient needs to pay attention to the consumption of lemon.