origin: family doctor
autumn weather is easy to dry, this is the great time to eat oranges, oranges are the best fruit of the moment. One, orange skin is sweet and warm, it has the effect of relieving cough and phlegm, it can also prevent cold and cough, and treat symptoms such as loss of appetite. Now let's take a look at the advantages of eating oranges in autumn.
Orange (map / visual China)
Orange nutrition analysis:
1, orange contains a large number of vitamin C and carotene, can inhibit the formation of carcinogens, and can soften and soften. Protect blood vessels, promote blood circulation, reduce cholesterol and blood lipids;
2, studies show that drinking 3 cups of orange juice a day can increase the content of high density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease. The orange juice contains a specific chemical component, flavonoids and Citin, which can promote the increase of HDL. And transport of low density lipoprotein (LDL) in vitro;
3, regular consumption of orange to prevent gallbladder disease effective
4, orange smell is conducive to alleviating people's psychological pressure, but only help women to overcome tension, the role of men is not much.