Re: 1 bowls of three black porridge every day to remove disease and kidney
black rice is called "Black Pearl". It is a rare and precious variety in rice. It is rich in trace elements and amino acids. It is a kind of nourishing rice. Three black rice black rice two little black rice enough.
black sesame
black sesame, do not need to be introduced more? As we all know, black sesame is most widely known as "black hair", and whether the hair is flourishing is actually a reflection of kidney energy. Grab a handful of black sesame seeds in three black porridge, nourishing kidney and enriching blood.
in addition to 1 small black beans, 2 small black rice, 1 small black sesame seeds, other ingredients can be adjusted according to their own taste, can add or not. If you want to add it, it is recommended to add some millet, Lily and walnut to nourish and nourish.
stick to a bowl of three black porridge every day. It will not be long before you find yourself full of energy, eyes and spirit, hair loss and even a ruddy complexion.
other kidney methods
1 kidney
every night before sleep will be close to the waist, lying on the bed, after 5-10 minutes, the heat will gradually spread all over the body. At the beginning, the double palm is pressed by the waist, and there will be a phenomenon of numbness and swelling. After 3-5 days, it will be able to adapt and eliminate, and the legs will feel relaxed and flexible.
whether you are in the evening or in the daytime, as long as you lie in bed and stick to your hands for two hours and half an hour, you will receive amazing results.
2 rubbing waist
"waist for the kidney", rubbing the waist can dredge the veins, enhance the kidney function. After each time, rub the kidney with hot hands for 36 times, and you will feel fever at the waist.
3 feet
if you have cold feet and numbness in your legs, you can put your left leg on your right ankle, and your legs will become hot in 20 minutes.
4 massage the ear
kidney is the main body, and the essence is the ear. Therefore, regular binaural exercise can play a role in strengthening kidney and strengthening waist and prolonging life.