origin: 99 health network
saying "Kidney Qi foot, all kinds of diseases". Kidney is the root of congenital, whether men and women, once the kidney deficiency means accelerated aging, increased disease, health is naturally a serious threat. Therefore, a kidney with strong kidney is the most basic condition for our long life.
kidney nourishing methods, today to recommend you a bowl of simple and effective health congee.
black kidney
there is such a theory in traditional Chinese medicine: the color of food that corresponds to "heart and liver spleen and lung kidney" is red, blue, yellow, white and black. Because the color of food can be changed by various pigments, the color mentioned here refers to the natural color of food.
black beans (map / visual China)
black food tonifying ability has strong and weak
black food anti-aging, antioxidant function powerful, plus black into the kidney, often eating black food will naturally enhance the function of our kidneys.
but, the black food so many, the ability of kidney tonifying is also strong and weak, after considering the comprehensive factors, there are three kinds of black food is the most suitable for our daily kidney, put them together to cook a pot of "three black" porridge, drink a bowl a day, a lot of benefits. So what on earth is "three black"?
a bowl of three porridge every day makes your kidney strong.
black bean
black bean's hematopoiesis, nourishing and detoxification ability is not bad, black bean also contains rich dietary fiber, so it can also promote defecation and prevent constipation at the same time. However, because beans eat more easily, "flatulence", so in the three black porridge as long as a small amount can be used.