the life times
weather is getting hotter and hotter, besides opening air conditioning and going out, what "summer weapons" do you have? This time, I would like to recommend three kinds of vegetables that should be eaten in summer.
bitter gourd
the first category is melon, cucumber, bitter gourd, melon, melon and other melon and vegetables.
from the perspective of traditional Chinese medicine, cucurbits are mostly good for clearing away heat and dampness, and helping to remove toxins. Modern nutriology research shows that most of the melon and vegetable water is more than 90%, and rich in a variety of minerals and vitamins, can effectively supplement the summer loss of a large amount of water and nutrition.
second categories are tomatoes, eggplants, celery, lettuce and other cool vegetables.
traditional Chinese medicine believes that eating cool vegetables in summer is good for promoting fluid and quench thirst, clearing away heat and resolving toxins, clearing away heat and detoxifying. The third category of
is garlic, onion and other vegetables with "sterilizing effect".
the summer temperature is high, the pathogen spread rapidly, and intestinal diseases are frequent. At this time, eat more "leek, scallion, chive, garlic and other" sterilization "vegetables, can prevent disease.