Re: letinous edodes plus a treasure to nourish the spleen and nourish the stomach to reduce the three highs
supplemented with high quality protein
method:
onion cut section, ginger slices. Wash chicken leg clean chop small pieces, dry letinous edodes in advance overnight with warm water bubble well;
: soak letinous edodes water reserve, hot oil pan, put into the shallot ginger, pour into the chicken leg block, stir fry to color white, no blood;
add soy sauce, stir fry to chicken leg meat are wrapped in color. Pour into soya bean sauce, stir fry evenly; put a good letinous edodes, and soak the water of letinous edodes, add a proper amount of water, after a big fire, turn the middle fire, burn to the thick sauce, turn fire, juices, seasoning.
letinous edodes beef brisket
promote digestion
practice:
: Beef Brisket cold water blanching, remove again, wash up again;
Pan hot, fragrant ginger garlic and onion slices, stir fry the meat slices to the cuticle, tomato and almus mushroom into the pot and stir fry, after the tomato flavor, after the tomato flavor, to the tomato after flavor after the tomato flavor after flavor after the flavor of tomatoes after flavor, to the tomato after flavor after the tomato flavor after the taste. Add the raw after the tomato flavor, add the raw after the tomato after flavor after the tomato after flavor after the tomato after flavor after the tomato flavor after the taste, add the raw after the tomato flavor after flavor, add Sheng after the tomato out flavor after flavor after the tomato after flavor after the tomato after flavor after the tomato after flavor after the tomato flavor after the taste, add the raw after the tomato flavor, add Sheng after the tomato out flavor after flavor after the tomato after flavor after the tomato after flavor after the tomato after flavor after the tomato flavor after the taste, add the raw after the tomato flavor, add Sheng after the tomato out flavor after flavor after the tomato after flavor after the tomato after flavor after the tomato flavor after flavor after the taste of the raw. Pick up the seasoning.
add some open water, and put the caraway and the onion in, fire to boil, do not want to watch the fire on the stove, turn into the rice cooker, about 40 minutes of cooking, can be out of the pot.
letinous edodes lentil
blood, enhance resistance
: oil, ignition, oil heat, the lower lentil fire fry for about 3 minutes, stir fry until the bean angle completely discoloration after 1 minutes, then pour letinous edodes water into the pan, add salt, chicken essence, boil together after a small fire to stew the bean corner cooked to the beans cooked to the beans crook cooked together. It can be rotten.
letinous edodes water chestnut
improve skin problem
practice: soup pot, pour into half pot water, water chestnut first boil for 30 minutes, add ice sugar, pour into lotus seed and continue to cook for 30 minutes, pour into the lotus seed, and turn the fire into honey according to your own taste. How about
do you all learn these super practical recipes? It's delicious and healthy. Do it quickly for family members.