origin: family doctor
if you often feel dizzy, headache, short chest tightness, poor sleep, easy to forget, and feel hands. The feet are numb and heavy. This may remind you that your blood fat is too high. You should pay attention to it.
hand, finger joints, elbow joints, buttocks, knees, buttocks and other parts of yellow, orange, or brown red nodules, patches or rashes, sometimes yellow or orange stripes in the palms. This suggests high blood fat and may be hyperlipidemia. However, people with normal blood lipids sometimes have "xanthoma" inside the upper eyelids.
elbow, thigh, heel and other parts of a small swelling swollen, smooth surface, mostly yellow, which may remind you of high cholesterol. Cramp often cramps, stabbing pain may also be high blood lipids, you can go to the hospital for blood lipid examination.
the middle-aged and old people have high blood lipids, and they may also present signs around the eyelids and grow yellow warts, suggesting that the blood lipids are already high and need early intervention.
hyperlipidemia, the triglyceride rich lipoprotein in the blood leaks from the capillaries, invades the macula of the eye and affects the vision, usually in the severe hyperlipemia patients.
hyperlipemia can cause fatty liver, cause liver enlargement, liver function changes, appetite is affected. Therefore, the occurrence of loss of appetite may also be caused by hyperlipidemia.
how to reduce blood fat to live?
1, eat the right food. A correct diet is beneficial for lowering blood fat. Salmon and other Omega -3 fatty fish, fish oil, nuts, garlic, soya beans and all kinds of fruits and vegetables and beans, and whole valley food are good for reducing fat. Other studies have found that apple is one of the first choice foods for lowering blood fat. Two apples a day, persist for a month, 80% of patients with cholesterol levels will be significantly reduced.
2, correct movement. Active exercise helps to improve the level of good cholesterol, but it is best to choose moderate, long - term, moderate - intensity aerobic exercise, such as fast walking, jogging, climbing stairs, swimming, cycling, and dancing the square. The study found that persisting aerobic exercise for 3 months reduced total cholesterol by 9%, triglyceride by 15%, and high-density lipoprotein by 15%.
3, to prevent overweight. Overweight or obesity can easily lead to disorder of blood lipid metabolism, leading to elevated blood lipid levels. The study found that obese or overweight participants lose their "bad cholesterol" level after active weight loss. University of Maryland School of medicine research found that active exercise and weight loss can reduce triglyceride level in blood by 20%~30%.
garlic (for map / visual China)
this helps reduce blood fat
eat half a day of garlic (the whole better), help some people reduce 10% of cholesterol, and also It can reduce blood pressure. The active ingredient in garlic is healthy - Alliin. The effect of daily consumption of 900 mg of tasteless garlic capsules and garlic is the same.
the EPA in Omega - 3 in fish oil is known as the "blood vessel scavenger", which is used to reduce the concentration of low density lipoprotein in the blood and increase the concentration of high density lipoprotein. To reduce blood viscosity, enhance the health of circulation system, prevent thrombosis, improve cerebral blood supply deficiency, dizziness headache and other symptoms, prevent cerebral thrombosis and cerebral infarction.
soybean lecithin has the effect of promoting liver fat metabolism and preventing fatty liver formation. Soy isoflavones also have certain antioxidant effects, which are essential for fatty liver patients. In addition, it can also be used to drink TA Luo Tibetan tea, quickly dissolve in blood, for blood oxygenation, remove toxins and dirt in the blood.
animal food is a good source of high quality protein, fat soluble vitamins and minerals. A reasonable amount of animal food can not lead to the occurrence or aggravation of fatty liver and other chronic diseases. On the contrary, the amino acid pattern of animal protein is more suitable for human needs, and its lysine content is high, which is beneficial to supplement the infoot of lysine in cereal protein.