let's look at the way to see the vinegar soak Nen ginger:
materials, a piece of ginger, a proper amount of vinegar and a proper amount of ice sugar.
1, cut the thin ginger slices into thin slices without peeling them.
2, break the rock sugar, pour it into a clean container with ginger and vinegar, and seal it. (bottle should be clean, so as not to change ginger).
3 and vinegar must be covered with ginger slices, so ginger leaves can not be exposed.
4, and finally put the bottle of ginger slices in vinegar in a cool place for half a month.
5, take 3 tablets (for other things) to eat every morning, and do not eat on an empty stomach.
Food Taboo:
don't eat within three days before menstruation, and you can eat it after three days.
can not eat empty stomach, can hurt the stomach.
3 tablets a day is enough, and eating too much can lead to stomach heat.
must be eaten at breakfast. It's called ginger and tonic soup. This is because ginger is the best advocate of Yangming Meridian Yang. And at 7-9 in the morning, it is human body blood flow, Yang Ming stomach meridian, at this time eating ginger just germinate stomach qi, promote digestion.
vinegar bubble ginger effect:
1, blood lipid
ginger, some ingredients in ginger, into the vinegar, can promote blood circulation, and reduce the blood fat content, the effect of lowering blood fat, suggest high blood lipid, moderate consumption of high blood pressure patients.
2, the treatment of arthritis
ginger in the heart and blood vessels have a certain stimulating effect, can accelerate blood circulation, use 2 to 3 slices of vinegar ginger, or take twenty ml vinegar, can assist in the treatment of arthritis.
3, cold and cold
will be used to solve the table, mainly with the divergent wind and cold, can treat cold light disease, vinegar bubble ginger, can promote the whole body blood circulation, make pores open, sweat flow out, prevent and cure cold.
4, cure stomach cold
in summer often eat cold and cold food, will lead to the spleen and stomach cold Qi, palpitations, nausea and other symptoms, eating vinegar soaking ginger helps to warm the spleen and stomach, in order to prevent the disease from worsening.
5, treatment of insomnia
oral 30ml or so over the ginger vinegar, persist for half a month, can eliminate insomnia and dreamy symptoms.
conclusion: health preservation is a long-term process. If you want to have a good body, you must be like Confucius.