origin: life times
"Compendium of Materia Medica" for radish admired, called "the most beneficial in vegetables." There are many kinds of radish in the market, such as radish, radish, white radish and water radish, and they have each "strong".
eat radish early and eat ginger. Radish nutrition is different (for map / cover)
carrot is also called carrot, containing a large amount of carotene, alanine and other amino acids, and calcium, phosphorus, iron and other minerals. Carrots eat raw blood, eat kidney, heart and cerebrovascular patients can eat more. Carrot must be fried with oil, because carotene is a fat soluble vitamin that can be absorbed by oil. Even eating raw carrots, after a period of time intake of other snacks containing fat can also promote absorption.
white radish is raw to promote digestion, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, and have a strong anti-inflammatory effect. Cooked food, especially stewed with pork and mutton, can make up for Qi and Shun Qi. White radish stew is the most common way for ordinary people. In winter, people eat more meat to resist the cold. Boil a pot of mutton white radish soup, one can remove the smell of mutton, two can moderate the mutton warm, three can break gas, stagnation, prevent indigestion.
people with too much sputum and bad appetite can also drink radish tea. First wash the white radish, sliced and boiled, add salt to seasoning. The tea is boiled for 5 minutes and then poured into the radish juice. Drinking 2 times a day has the effect of clearing away heat and reducing phlegm, regulating qi and appetizing the stomach.
green radish is rich in vitamin C and dietary fiber, and the effect of clearing away heat and soothing liver is excellent. It can also strengthen the spleen, prevention and treatment of sputum, dry mouth and thirst. Water radish is more common in summer, and its diuretic effect is remarkable. Green radish and water radish are more suitable for cold, crisp and refreshing.
folk proverb says, "eat radish early and eat ginger instead of doctors." This shows that the radish is suitable for the evening. Radish sex cool, can be defeated heat, ventilated. Having some radish for dinner can help you to relax your throat and help you sleep. Autumn and winter are more dry, and eating more radish can also add moisture.