Re: eat cucumber eggs for 1 weeks and 10 catties
Monday
breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar milk)
lunch: boiled eggs, toast, coffee
dinner: boiled eggs, Green Salad salad, pickles (do not too much) Coffee
Tuesday
breakfast: boiled egg one, toast, grape fruit, coffee
lunch: two boiled eggs, coffee,
dinner: steak, tomato - based cold dish salad, pickles, coffee
cucumber egg weight loss diet effect
Wednesday
breakfast: boiled egg one, grape fruit, coffee
lunch: green salad, tomato, grape fruit, coffee
dinner: boiled eggs two, lamb, tomato based salad, pickles, coffee
Thursday
breakfast: cooking Thursday breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cooking breakfast: cook breakfast breakfast: cooking breakfast breakfast: cooking breakfast breakfast: boiled breakfast: Breakfast: cooking breakfast: cooking breakfast: cooking breakfast: boiled Egg one, grape fruit, coffee
lunch: green salad, tomato, grape fruit, coffee
dinner: boiled eggs two, cheese (type B blood people need a little food), spinach, coffee
Friday
breakfast: boiled egg one, grapes, fruits, tomatoes and coffee
lunch: boiled eggs two, spinach, tomatoes, coffee
dinner: sea fish, green salad, toast, coffee
cucumber egg weight loss diet 1 weeks thin 10 jin
Saturday
breakfast: boiled egg one, grape fruit, coffee
lunch: fruit salad, egg two Only
dinner: beef steaks, tomato - based green salad, coffee
breakfast on Sunday: boiled egg one, grape fruit, coffee
lunch: chicken, tomato, grape fruit, coffee
dinner: green vegetable soup, cabbage, vines, vines, green salad, Tomato is the main.
salad ingredients can be used as vegetable oil, such as mutton without beef, when hungry, tomato and coffee without sugar, preferably black coffee. 1, on the egg, can be white boiled egg, can also be washed clean, and then add a packet of brate bag made of bittern eggs; 2, brate with a bag with a bag attached with the bag, add a few octagonal, a small spoonful of salt, 2 scoops of raw soy sauce, water, boil for 15 minutes, break egg shells, turn small fire continued for 30 minutes; 3, so made of brink for 30 minutes. 3, so made brat eggs very Good, rich mixed fragrance;
better
four, auxiliary exercise makes the line better:
1, use two feet straight forward posture, hold the toe with two hands and pull the body direction.
2, bend one knee to the inside, grasp the tip of the other foot with your hands, and slowly pull in the direction of your body. Notice that the knees cannot be bent.
3, feet open and open, about the width of the shoulders, then squat down slowly, stretching the calf muscles as far as possible.
after finishing weight loss, you can not immediately resume your diet. After a month, your stomach is very small. You only need to eat a little and you will be full.