Six eating habits help a woman HOLD live a long life
for the women friends who eat, most of them drink a little soup or water before meals to help the body increase the feeling of satiety and effectively control the intake of food. In addition, drinking a little water before meals can play a good role in diluting gastric juice. It helps relieve gastric acid and promote normal absorption of nutritious food. Therefore, female friends can drink a little water or soup before meals, but not too much.
2, dinner to eat coarse grain
now, people are big fish, seldom eat coarse grain, however, the coarse grain women friends still want to eat, it is very good for the body. Eating some coarse grains at dinner, low in calories and rich in carbohydrates, can effectively supplement the body's dietary fiber and help sleep. For dinner, some sweet potatoes, potatoes, yams, mung beans, red beans and so on are all good choices for health and longevity.
3, eat more onions on the diet
many women friends do not like to eat onions, because the smell is bad, however, onions for health care, but a good food. The health function of onions is that it has a good role in protecting the heart and brain. Women with high blood pressure can eat half an onion every morning to protect the blood vessels, the onions can be eaten raw, and the health care effect is better.
4, no time away from the water
women friends always need water moisture, whether it is skin or body, so the female friends can not leave the water at all times, the cup to carry, to any place to try to fill up their own water cup, every little while, drink water, if you feel water Indifferent and tasteless, you can also take some health tea to drink, such as the cinnamon, wolfberry and American ginseng can be brought to drink water, and these very health food, after a whole day after the use of water, can be eaten directly, the health effect is very good.
5, eat orange to eat "white silk"
in the orange type of fruit, there is a layer of "white silk" wrapped, many women friends will take it clean and clean, in fact, this layer of "white silk" has a very good fire function, and the rich in its rich nutrients, it can be
6, a bit of nuts after dinner
a lot of women friends have fruit or dessert habits after dinner, but they don't eat nuts much better after dinner. Nuts have a good function of protecting blood vessels. It contains a variety of vitamins and other nutrients that are very beneficial to the human body. Eating a little every day is very good for health care, especially after half an hour after dinner, the effect is best, and it is more beneficial to the absorption and digestion of food after dinner.
good eating habits can eat good body, the above six good eating habits, women friends to use the diet in life, can really have the effect of health and longevity Oh!
conclusion: from the above knowledge we can see that long life can also depend on our hands. It's rubbed out. Longevity is actually not very far away from us. As long as we do good health work and protect our body, longevity can also be achieved. I hope that the above knowledge can help you!