in the absence of antibiotics, garlic plays an important role in saving lives. In the past, salt and garlic were used for salt marching, salt was used to supplement minerals, garlic was used to sterilize and prevent diseases. Garlic has recently been found to lower cholesterol.
but garlic is hot and spicy, so gastritis, sore throat, hemorrhoids, red eyes and acne are not suitable for raw garlic. Avoid eating garlic on an empty stomach. You can use boiled, fried or pickled vegetables to reduce its pungent stimulation. Or with a dumpling and a piece of pasta to eat, it is not easy to hurt the stomach.
kelp, which helps defecate not fat
low calorie and full of colloid and mineral kelp, is very suitable for modern people's beauty and healthy food. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps smooth defecation. The biggest advantage is that kelp is low in calories. It's a snack for a snack without worrying about getting fat.
kelp and vinegar are most suitable. Vinegar can make kelp soften. Try using vinegar cold kelp. The kelp soup with ice can highlight the sour taste and refreshing taste of vinegar.
pine nut -
at the same time, pine nut is a good source of oil and contains polyunsaturated fatty acids, which can relieve inflammation. Pine nuts have higher calorie, usually sprinkle on food, each time a handful.
cabbage - cough, expectorant, anti cancer
winter is withered, cabbage is still as green as pine trees, and is widely welcomed. In traditional Chinese medicine, Chinese cabbage can reduce fever, relieve fever, relieve cough and reduce phlegm. Modern scientific discoveries show that Chinese cabbage is the most popular anticancer star because of its high nutritional value and variety.
winter is a good season to eat cabbage. Chinese cabbage's rich fiber and vitamin C can make up for the lack of fruits and vegetables in winter. However, people with deficiency cold constitution are not suitable for eating large quantities of cold Chinese cabbage, such as pickles. When you eat hot pot, don't forget to add more Chinese cabbage as much as possible.
buckwheat - depressurization helps sleep
buckwheat contains strong antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good nursing food. In addition, it has a good effect on lowering blood pressure and sleeping.
buckwheat is also a good scavenger of large intestine, and its fiber content is 6 times that of ordinary white rice. You can mix buckwheat noodles with cold and soup. It can also be steamed or cooked with buckwheat and rice.
porridge -
porridge in the process of cooking, the release of effective ingredients in the food has dissolved in the soup, so it is easy to be digested and absorbed, suitable for poor stomach, weak body. The therapeutic effect of porridge is ever-changing. The scallion white porridge has bactericidal effect, and celery congee can make the stool smooth.
in addition, porridge can also help drugs to achieve better efficacy, such as almond, Poria, and other Chinese medicinal herbs, must be eaten with porridge, in order to keep the efficacy of the drug, to achieve better results. Hot porridge is best, cooked salted porridge with broth, vegetable soup or vegetables is better, can let food nutrient essence be absorbed at one time.