Re: the correct way to eat eggs, eat the wrong let you 1 weeks fat 3 jin
error eating method 1: eat eggs more than 2
> eggs more than 2 eggs per day easily lead to excessive nutrition, eggs contain a lot of cholesterol, eating eggs too much, will greatly increase the cholesterol intake, cause excessive cholesterol content, lead to obesity. Originally eating eggs is to supplement the body's necessary protein, if too much consumption will cause excess nutrition, slowly becoming fat is self-evident.
error eating method two: eating uncooked eggs
eggs contain biotin protein, which will affect the absorption of biotin in food, and make the body suffer from inorexia, body weakness, muscle pain and other symptoms. Anti trypsin in eggs affects the digestion and absorption of proteins. These two substances in immature eggs are not decomposed, so the eggs eaten are difficult to digest and absorb, which can lead to poor appetite and indigestion. If protein accumulates in large quantities, it will turn into abominable fat. So, the eggs must be cooked to eat.
egg and soya milk together with fat
error eating method three: the same food with soybean milk
egg and soybean milk can reduce the body's absorption of protein. Soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease, influence the digestion and absorption of protein in human body. The egg white contains sticky protein. It can be combined with trypsin in soybean milk. The decomposition of protein is hindered and the absorption of protein is reduced. Over time, it will accumulate into fat, so that you eat the more fat.
error eating method four: boil
eggs and white sugar with white sugar, which will make the amino acids in the egg protein form the binding of fructose based lysine. This substance is not easily absorbed by the body, it will accumulate in the intestines and stomach, and make your belly more and more prominent.