How do eggs eat the most nutritious?
answer: on the absorption and digestibility of nutrition, the boiled egg is 99%, the scrambled egg is 97%, the tender fried is 98%, the old fry is 81.1%, the egg is 92.5% with the boiled water or the milk, and the raw meal is 30% to 50%. In this regard, boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion.
after eating eggs, you can not do 7 things
1, after eating eggs don't immediately eat sugar
eggs can not be cooked with the monosodium glutamate, I believe that many housewives have already known. But you may not know that eggs can't be boiled with sugar or eaten with eggs. Many places have the habit of eating sugar water and poached eggs. In fact, this is also wrong.
reason: the combination of sugar and eggs causes the amino acids in egg proteins to form fructose lysine conjugates. And this substance is not easily absorbed by the body, so it will have adverse effects on health.
2, do not eat persimmons immediately after eating persimmons
after eating eggs after eating persimmons will be food poisoning, the general will lead to acute gastroenteritis and lung stones. Generally speaking, these two kinds of food at the same time will lead to the symptoms of acute gastroenteritis, which are mainly vomiting, diarrhea and abdominal pain. So if you take 1-2 hours, you can use the vomiting method. Immediately take the salt 20g and add boiling water 200ml to dissolve. After cooling, drink once. If you don't vomit, you can drink more times and quickly promote vomiting. Or fresh ginger can be mashed and washed with warm water. If you take longer time, take some laxatives as soon as possible to remove toxic substances from the body.
3, do not immediately drink soya bean milk
after eating eggs. Every morning, mothers will prepare breakfast for their children. I hope that children can get enough nutrition in the morning. So a lot of mothers will put the eggs in soy milk. Or let the child quench his thirst with soya bean milk after eating the eggs. In fact, the soy milk which has a strong nourishing effect alone contains a special substance called trypsin, which is combined with the egg pine protein in the egg white, causing the loss of nutrients and reducing the nutritional value of the two.
4, do not eat goose meat immediately after eating eggs, rabbit meat
eggs can not be eaten with rabbit meat, goose meat and so on. Li Shizhen said in Compendium of Materia Medica, "eggs and rabbit meat become diarrhea." That is because the taste of rabbit meat cold and cold, and the egg is sweet and cold, the two all contain some bioactive substances, the common food will react, stimulate the intestines and stomach, cause diarrhea.
5, after eating eggs, do not immediately eat turtle meat
eggs, there are still many taboos, because less often to match with little known. For example, eating meat after eating eggs will also lead to food poisoning. The turtle meat itself is greasy, and people who suffer from colds or body cold and wet usually do not eat. In addition to its sex, pregnant women are not allowed to eat the digestive system after BB has just given birth.
6, do not immediately eat anti-inflammatory drugs
eggs after eating eggs, rich in protein, inflammation should pay special attention to the intake of protein. So when inflammation attacks, remember not to take medicine after eating eggs. Especially gastrointestinal diseases, diarrhea symptoms, and can not eat eggs. Because eggs contain more protein, they will aggravate the burden of the stomach and intestines, which will have an effect on the efficacy of drugs, especially fatty diarrhea. If it is other inflammation, such as respiratory system, urinary system and so on, from the perspective of Western medicine, it has little impact.
7, do not drink tea immediately after eating eggs,
many people like to use tea to digest after eating eggs. Especially those who like to drink early tea to wake up. But at this time, what you have overlooked is that drinking tea after eating eggs is harmful to your health. Because the tea contains a large amount of tannic acid, tannic acid and protein synthesis of astringency of tannic acid protein, slow the intestinal peristalsis, lengthening the time of fecal retention in the intestines, not only to cause constipation, but also to increase the possibility of toxic substances and carcinogens absorbed by the human body, and harm the health of the human body.