Re: peanut is the best way to boil peanuts to eat peanuts. There are five advantages.
boiled peanuts can well preserve its nutrients and medicinal ingredients, and the taste is very delicious, after eating health benefits to the human body. So, peanuts are better to be cooked by water.
even red clothes to eat
the effect of peanut tonifying hemostasis is mainly "red clothes". Peanuts are recognized as healthy foods all over the world. In China, peanuts are considered to be one of the "ten big longevity foods". Chinese medicine believes that the efficacy of peanuts is to harmonize the spleen and stomach, enrich blood and stop bleeding, reduce blood pressure and reduce blood fat. Among them, the role of "enriching blood and stopping bleeding" is mainly due to the red coat of the outer layer of peanuts. Theory of traditional Chinese medicine, "spleen blood", Qi deficiency people are easy to bleeding, peanut red clothing is because it can fill the spleen and stomach qi, so can achieve the role of blood raising, which is called "Qi Qi stop blood" in Chinese medicine. Western medicine believes that peanut red clothing can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, improve the defects of coagulation factors, strengthen the contraction function of capillaries, and promote the hematopoietic function of bone marrow. Therefore, all kinds of bleeding and bleeding caused by anemia, aplastic anemia and other diseases have obvious effect.
How do peanuts eat more?
peanut paste:
peanut, sweet almond, soybeans 15 grams each. The peanuts, sweet almonds and soybeans are loaded into the basin. After adding water for 4 hours, the pulp is grinded with a pulping machine, then the slurry is filtered with double gauze, and then cooked in a casserole. You can also study these three kinds of food into small ones and cook them in water when they are used. Daily l can be divided into drinking in the morning or early or late. It has the functions of invigorating spleen and stomach, replenishing qi and nourishing blood, moistening lung and relieving cough, and smoothing bowel movement. It is suitable for the weakness of the spleen and stomach, the deficiency of the appetite, the loss of appetite, the indigestion and the constipation of the stool, and it can also be used for the daily health of the middle-aged and the elderly.
peanut sweet almond paste:
peanut, sweet almond each 15 grams, honey appropriate. Mash peanuts and sweet almonds into mud. Method: take 10 grams each time, add honey and boiled water. Before breakfast, eat after dinner. It can enhance the ability to moisten the lung to relieve the cough. It is suitable for people with short cough and dry cough and less phlegm.
peanut red bean soup:
peanut, red bean and jujube each 60 grams, add water to boil soup. Take a few times a day. The three kinds of food are rich in vitamin B1 and complement the spleen and stomach. It is suitable for foot disease, spleen asthenia swelling, lack of food and fatigue, loose stool diarrhea, mental burnout and so on.
peanut jujube soup:
peanut 120 grams, 30 grams of jujube, add water to decoct. You can also chew peanuts and send them with Chinese jujube decoction. Clinical experience has proved that the combination of peanuts and jujube can supplement spleen and blood and stop bleeding. It is effective for bleeding of spleen deficiency, anemia, thrombocytopenic purpura and hemophilia.
peanuts are susceptible to dampness, and produce highly toxic aspergillus toxin. It should be stored at low temperature and dry place. If found peanuts, should be promptly removed, do not eat.