peanut nutrition rich Being rich and comprehensive is a good source of protein and economy. Peanuts are also a favorite snack for men, women and children. They eat a variety of ways, including boiled peanuts, baked peanuts, dried peanuts, and so on. But how should peanuts eat the best for the human body?
five advantages of eating peanuts
American Journal of cooking light introduces 5 benefits of peanuts.
1, control appetite
peanuts are "satiety" foods that make you feel fuller or full longer. An article published in the journal Nutrition and metabolism found that people who eat snacks with peanuts eat less. Dr. Mats, Professor of nutrition science at pron University in the United States, said: "the high satiety of peanuts is not only the cause of fat, dietary fiber and protein content, but the result of synergistic effects of all factors." Kathy McManus, director of the Nutrition Department of Brigham and women's Hospital, said that if you eat peanuts or peanut butter at breakfast, you can reduce the amount of food you eat on this day.
2, salt reducing
salty snacks are usually high salt foods. But the salt content of salted peanuts is less than that of the same weight sliced bread and frozen waffles. Therefore, salty peanuts can not only satisfy your interest in eating salt, but also do not lead to excessive intake of salt.
3 and stable blood glucose
study found that if people changed a red meat into peanuts, the risk of diabetes would be reduced by 21%. Peanuts slow the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high for a day.
4, a heart healthy
5 and the risk of reducing colon cancer
study found that women who ate at least two times a week had a 58% lower risk of colon cancer, while men who ate two times a week at least two times a week could reduce the risk of 27%. Scientists believe that folic acid and other anti-cancer nutrients in peanuts may play a role.