3 kinds of unsavory food are cancer prevention
leek
leek contains very high vitamins and carotene, these nutrients help improve vision, relieve eye fatigue, It is very suitable for people who use computers for a long time, and the high carotene helps to enhance immunity and prevent cancer. It is also beneficial to antioxidation and anti aging.
spring leek is the best season for Spring Festival, because the first spring season is the best quality of the leek, the next autumn, the worst in summer, and the other overnight cooked leek should not be eaten again.
onion
chive also has the effect of preventing cancer and cancer. Pectin in chive can significantly reduce the incidence of colon cancer, and has anti-cancer effect. Allium in Allium can also inhibit the growth of cancer cells.
shallot salad or seasoning is very suitable, but be careful not to fry and fry for too long.
garlic
garlic also has the function of preventing certain cancers. It can inhibit the production of nitramine bacteria in the stomach, reduce the formation of nitrosamines, and prevent gastric cancer. According to the survey data, the incidence rate of gastric cancer is only 1/3 in other areas and populations of garlic and garlic eating habits.
people who have long eaten raw garlic, the content of nitrite, the precursor of the strong carcinogen nitrosamines in the stomach, is much lower than those in other regions, and the bacteria that make nitrosamines are obviously suppressed. Garlic contains sulfonamide, which can collect heavy metals from human organs and take them out of the body.
but how can you do with garlic? It's very simple. Chewing tea or having a warm milk after eating is a good choice. Flower tea and Tieguanyin are the most effective.
, however, eating garlic is also taboo. People with weaker constitution can eat garlic one or two times at a time, otherwise they will get angry. In addition, garlic is best eaten in the morning and noon because garlic is more likely to stimulate the nose, pharynx and gastric mucosa at night.