older people It is easy to lack calcium. It is difficult for the elderly to find a calcium deficiency in time, because in order to maintain the health of the elderly, the elderly are only doing well in the daily life. In order to supplement calcium, the elderly often buy some calcium supplements for calcium supplements. In order to supplement calcium, the elderly often eat calcium tablets, and experts say that calcium supplements are not so troublesome, and the common food in life is sufficient to supplement it.
shrimp skin - "natural calcium library", how can calcium supplement it
80 times the calcium content of the skin of the carp, 60 times of the big yellow fish, 40 times the egg, 20 times the chocolate, and 16 times the milk, which is incomparable to any food and is the highest calcium content food. Therefore, dried shrimp skin has the reputation of "natural calcium storage".
middle and old people are prone to metabolic disorder of calcium and phosphorus metabolism, osteoporosis, loose teeth, slow nervous reaction, mental burnout, fatigue and so on. Appropriate supplement of calcium and phosphorus containing high shrimps can make up for the deficiency of these minerals. According to the latest research by medical scientists, calcium has the effects of controlling hypertension, lowering blood cholesterol and inhibiting the proliferation of cancer cells. The old people often eat shrimps, which can prevent osteoporosis caused by calcium deficiency, and control hypertension and cholesterol.
What are calcium foods with high calcium?
1, products, milk and other dairy products with high calcium and rich nutrition are very good calcium supplements, calcium in dairy products is generally better absorbed, so dairy calcium is a good choice.
2, classes, oats, walnuts, etc. also contain very high calcium. These are what we often see in the store and the market, so these foods are also very reliable.
3, such as pig liver, shrimp skin, fruit and so on, these foods contain calcium is a mineral element, although it is not as high as the calcium content of milk, but also a rich source of calcium.
elderly calcium supplement method:
western medicine calcium supplement
appropriate calcium supplement is an important way to supplement calcium. But before calcium is added, it is necessary to make clear that calcium content and calcium content are two different concepts. Traditional chemical synthetic calcium preparations, such as calcium gluconate, calcium lactate, etc., are marked by calcium content and their calcium content is very low. Taking calcium gluconate as an example, each tablet contains 500 mg of calcium, and the calcium content is only 45 mg, which is 11 times the difference. If calcium is added to calcium, only 9% of calcium should be supplemented, which is far from enough for the organism. Therefore, calcium dosage should be calculated according to calcium content.
some new natural biological calcium preparations have come out in recent years. These new generation calcium preparations have high solubility and easy to absorb, which can be preferred.
Chinese medicine calcium
there are two kinds of calcium rich drugs in traditional Chinese medicine, one kind is mineral medicine, such as gypsum, keel, Yang Qishi, ochre and so on; the other is rich in calcium, such as oyster, pearl mother, tortoise plate and so on. However, these calcium rich Chinese herbs have very low solubility. Most of the effective drugs are insoluble, and the body can not absorb them. Therefore, the application of calcium containing Chinese herbs is large. If it is used solely for calcium supplementation, it is not recommended.