in daily life Salad is the most common dish on our table. Cold dishes should be nutritious and delicious. A secret should be kept in mind, as far as possible, no monosodium glutamate or chicken essence.
cool vegetables carefully used chicken essence and monosodium glutamate according to nutrition experts, monosodium glutamate is a fresh seasoning, but if the temperature is not reached, not only can not lift the fresh, but will affect the taste of the dishes. Data show that MSG at 80 degrees Celsius to 100 degrees Celsius in order to give full play to the role of fresh. However, the temperature of cold dishes is low, and MSG can not be fully dissolved. Not only can the taste of dishes not come out, but MSG particles will stick to the surface of cold dishes, affecting the taste. Chicken essence is also the same, its main ingredient is monosodium glutamate. However, if some people are really used to adding MSG in the salad, they may dissolve the MSG and chicken essence in the warm water before adding it. When you make a cold dish, it's better to have vinegar. Most vegetables are vegetables, and many vegetables are rich in vitamin C. Vinegar can promote the absorption of vitamin C in human body. In addition, vinegar has the effect of killing germicidal and promoting appetite.
also note that vinegar and MSG should not be added at the same time. The study found that MSG had worse solubility in acidic environment. Secondly, the right amount of ginger and garlic can play a bactericidal effect.
several of the most healthy cold dishes:
lotus root
"Compendium of Materia Medica" called lotus root "spirit root", often eating can "make people feel happy". But lotus roots are different from raw and cooked medicinal herbs. Lotus root is cold, sweet and cool into the stomach, and has the function of clearing away heat and cooling blood. As a result, the lotus root is slightly chill and eaten raw or raw. It can cure heat symptoms, clearing away heat, stopping vomiting and thirst, and preventing bleeding from nose and gums. After lotus root is cooked, its sex changes from cool to warm. It can promote appetite and is a good product for nourishing the spleen, nourishing the stomach and nourishing yin. It is rich in iron, calcium and other trace elements, animal protein, vitamin and starch content is also very rich, after ripening is more conducive to receiving, can show the Tonifying Qi and blood, improve the human immunity.
celery
celery has the efficacy of "Gan Liang Qingwei Qingwei, polyester heat dispelling wind, Li pharynx and larynx, bright eyesight, invigorating Qi, enriching blood and invigorating spleen, relieving cough diuresis, depressurization and sedation, etc." As a result, celery has the "medicine in the kitchen". Often eating celery can enhance resistance, especially in summer, people tend to have a cold, fever, throat pain, oral ulcers, upset and other symptoms. Often eating celery is helpful for clearing away heat and detoxifying, eliminating diseases and strengthening body. However, the antihypertensive effect of celery is not obvious after its frying. It is best to cool, which can maximize the preservation of nutrients and play a role in lowering blood pressure. So, celery is good for the cold dish.
cilantro
parsley, cilantro has the effect of heat dissipation, stomach strengthening and spleen strengthening. It is also a good food for mild and moderate stomach and weak spleen and stomach. Although cilantro is often served as a side dish, its ability to appetizers is no less than that of many large main dishes. Cilantra is especially suitable for the garbages of cold mixed vegetables. The coriander is mixed with wood ear, cilant bean curd, and cilant mixed with jellyfish and so on. It can not only increase color and taste, but also add nutrients to the nutrition.
potato
potatoes are also good for cold dish, because eating potatoes in the summer doesn't have to worry about fat excess. It contains only 0.1% fat, and it's all other enough to fill the hungry food. Eating more potatoes every day can reduce fat intake and make the excess fat gradually metabolize. Secondly, eating potatoes does not need to worry about single nutrition, which is harmful to health. The high quality protein contained in the potato is the first one, no matter the nutritional value or the health function, it is not under the soya bean; even the other nutrients, such as carbohydrates, various vitamins and minerals, are more comprehensive than the rice noodles. When you have cold potato chips, just boil the potatoes in the water.
Golden Mushroom
gold needle mushroom contains all the essential amino acids in human body. The content of lysine and arginine is especially rich, which has a good effect on the intelligence, especially for the height and intellectual development of children, and is known as "mushroom". What is even more striking is that Flammulina velutipes also contains a substance called Pleurotus mushroom, which enhances the body's ability to resist cancer cells. Frequent consumption of Flammulina velutipes can also reduce cholesterol, prevent liver disease and gastrointestinal ulcer, prevent disease and keep fit. Flammulina velutipes contains relatively high zinc content, and it also promotes the intelligence development and brain strengthening of children. In summer, eating cold Flammulina velutipes can supplement potassium due to perspiration and eliminate fatigue.