British media: 500 milliliters of orange juice a day can improve brain function.
London, London May, a small study shows that drinking 500 milliliters of orange juice a day can effectively improve the older people. Brain function.
The Daily Telegraph reported that volunteers were asked to drink 500 milliliters of orange juice for 8 weeks a day for volunteers 67 years old, and then compared with the control group by a specific test. The results showed that the cognitive function of the orange juice group improved by 8%, including memory, response and language fluency.
orange juice is a natural source of flavonoids. Recent studies have shown that flavonoids can provide nutrients for memory related parts of the brain, which can effectively improve brain function.
but the researchers also pointed out that it is not recommended that older people really drink 500 milliliters of orange juice every day, after all, there is a lot of sugar, but it is bad for health. The significance of this study is to affirm the positive effects of flavonoids, promote people to start from daily diet, change unhealthy dietary habits by bit by bit, eat more fruits and vegetables rich in flavonoids, which will greatly benefit the potential of brain health.