yam because of nutrition Rich, since ancient times, it has been regarded as a cheap and cheap product. The yam in the vegetable market is mainly composed of long columns, which are produced in Shaanxi, Henan, Shandong and Hebei.
often eat yam with the following 4 advantages
winter diarrhea is common disease, some are functional, and bacteria, virus infection, do not have to use antibiotics and so on, at this time yam can play a role. It also plays a significant role in fungal diarrhea. 500 grams of Chinese yam is eaten every day, two or three times a day. If you can grind yam powder, eat 15 grams each time.
tonic to strengthen the body of
normal body, yam fill and not hot, warm and not dry, the most suitable for the elderly, often eat beneficial and harmless, eat 100 grams of yam every day, for 1~2 months, quantitative change, slow and seek work.
tonifying lung moistening dryness
chronic cough with chronic deficiency, can be eaten with yam. Yam is a product of natural nourishing lung moistening dryness. It is a good medicine for treating lung deficiency and cough for a long time.
astringent essence and urine
sperm, frequency of urine are kidney deficiency, yam supplementation with the spleen, but also the kidney, to eat some yam in advance, can prevent in the bud, the winter is easy to aggravate the above disease. The method of eating is simple and easy to take.
five kinds of people eat yam has special effects
spleen and stomach weak people. Traditional Chinese medicine believes that the yam is smooth and sweet, and it has the effect of strengthening the spleen and nourishing the stomach and helping digestion. It is a dual-purpose product that can supplement the spleen and stomach. Therefore, those who eat less body fatigue, diarrhea and other diseases can eat more yam. From the perspective of modern science, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function. Yam has a variety of eating methods, and can make Chinese yam with rice, millet, red jujube and so on into mixed grain porridge or thin soft rice. It can also mix the yam with rice flour and mix it with rice flour. It is similar to the eating method of lotus root powder and can be made into blueberry yam after cooking. It should be reminded that it is not suitable to eat yam for the sake of dry bowels and stagnation of stomach and intestines.
diabetes. Mannan in Chinese yam has the function of regulating glucose metabolism and slowing blood sugar absorption. Therefore, yam is a good food therapy for diabetics. It should be noted that the starch content of yam is higher than that of ordinary vegetables. After eating, the main food should be eaten properly, so as to control the blood sugar stable.
patients with cardiovascular and cerebrovascular diseases. Yam is rich in a variety of vitamins and minerals, helps heart and brain health, the fresh tuber contains glycoprotein and mannan and other active ingredients, can effectively prevent blood lipids in the blood vessel wall precipitation, thus preventing the efficacy of arteriosclerosis.
people who want to lose weight. The fat content of yam is very low, at the same time it is rich in soluble dietary fiber, and it expands after water absorption. It is easy to increase the feeling of satiety. It has a good auxiliary effect on controlling appetite and losing weight.
lung asthenia coughing. Chinese yam contains saponins and mucus and other active substances. It has the function of invigorating lung qi and nourishing lung yin. Therefore, yam can be used to assist in the treatment of cough due to deficiency of the lung.