Re: eat good food on a fire
recommendation: cucumber kiwi juice
practice: cucumber 200 grams, kiwi fruit 30 grams, cool water 200 ml, honey two spoons. Wash the cucumber and peel the seed, cut the skin into small pieces, peel and cut the kiwi fruit, add the juicer together, add the cool water and stir, pour out the honey and drink it for one hour before the meal.
comment: cucumber is sweet and cool, can enter spleen stomach meridian, can clear heat, detoxify, and promote water. It can be used to treat body heat, irritated thirst, sore throat and sore throat. The kiwifruit is sweet and sour, and it can enter the kidney and stomach meridian. It can relieve heat and quench thirst, so the two combinations can moisten the lips. Other vitamin rich fruits and vegetables can also be used, such as tomatoes, pomelo and so on. Reminder: never dry your lips with your tongue. It will only dry up.
skin dry itch
recommendation: sweet potato fried cucumber
practices: sweet potato 300 grams, 100 grams of cucumber, coriander leaf, onion, garlic. The sweet potato and milk melon are cut into pieces; when the oil is 40% hot, put into the garlic and scallion, pour into the sweet potato block and stir fry medium, then stir fry the milk melon, add a proper amount of water, salt, chicken essence, and dry the soup.
comment: sweet potato contains a variety of vitamins and calcium, phosphorus and iron, and its sex is non-toxic, can fill the spleen and strengthen the kidney, and the tender cucumber also contains a large number of vitamins, so it has a certain benefit to the skin. Reminder: do not scratch hard when scratching, scratching easily.
dry
recommendation: jujube walnut soup
method: 250 grams of jujube, 100 grams of walnut meat, sugar content. Peel and rinse the jujube, drain the water and cook with the walnut kernel and sugar. Simmer and simmer until the soup is thick and the walnut is soft. This sweet soup nourishing liver and kidney, moistening lung and promoting fluid, nourishing blood and moistening hair.
comment: Walnut sweet and warm, can enter the kidney, liver and lung meridian, can moisten bowel and purge, also can enrich blood black beard, long clothing can make skin fine and smooth. And jujube can help lung moistening dryness, so there are more benefits for the hair. In addition, other nuts, fish and coarse grains also have many benefits for hair. Reminder: try not to blow hair with a hair dryer, so as not to drier.
throat swelling and pain
recommended: honey pear paste
practice: take the pear, squeeze the juice machine into the pear juice, add a proper amount of honey, make the paste by the fire. A tablespoon of the day can heat the fire, make water and moisten the throat. Comments: honey Gan Ping, into the lung spleen large intestine meridian, can moisten bowel bowel movement, fill lung moistening throat, and can detoxify. The pear is slightly acid and cool, and can be treated by the lung and spleen meridian. It can cure thirst, cough and constipation. So the two together can play the role of moistening throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good fire clearing effect. Reminder: during the "high fever" period, it is not suitable to eat spicy food, drink and smoke. You should pay attention to oral hygiene, rinse mouthwash frequently and drink plenty of water.
nose bleeding
recommended: fruit cimiu
practice: Simi after washing, pour into boiling water; boil Simi semitransparent, separate Simi and hot water; boil one pot of boiling water, boil the semitransparent Simi into boiling water until all transparent, pour boiling water away; boil a small pot of milk and add less. Sugar; pour the sago into the milk and cook until the pot is ready. Cool the cooked rice milk and add the fruit Ding.
Review: the use of some cool fruit such as pears, oranges, apples, kiwi fruit and bananas to solve the heat, and the supplement of simi and milk to nourish the spleen and stomach, is a good way of winter conditioning. Eating cold food such as radish, lotus seeds, preserved eggs can be effectively alleviated. Reminder: do not drink cold drinks at a time to prevent stomach damage.