cool and cool,
morning water, drink the same water as the room temperature is the best, when the cold can drink warm water, as far as possible to reduce the irritation of the gastrointestinal. Studies have shown that when the water temperature is around 25 degrees, the affinity between water molecules and human cells is the best, and the water absorption ability of cells is the strongest. So drinking a cup of warm white water in the morning is the best choice. For young people, good physique, drinking cool and open is also easy to accept, but for the elderly, weak, afraid of cold, stomach cold, a cup of warm water in the morning, is the best choice. In short, according to the individual's physical condition, choose suitable water temperature.
150-200 ml is suitable for
for most people, drinking 150-200 milliliters in the morning is a suitable drinking water volume. Here is a reminder that patients with high blood pressure and abnormal renal function should pay special attention to the amount of drinking water. The blood volume of the hypertensive patients is high, and in the morning it is a peak time of the day of blood pressure in the day. In this case, excessive drinking water will increase the volume of blood and make the blood pressure higher. Excessive drinking of kidney disease increases glomerular pressure.
drinking time: after brushing, drinking water before breakfast
must drink on an empty stomach, that is, before brushing teeth and before breakfast. Drinking water before brushing is easy to wash the bacteria in the mouth together into the body, which is not conducive to health. And drinking water after meals can not promote blood circulation, scour the intestines and stomach and so on. In addition, it is better to drink water at a small mouth. Drinking too fast is very harmful to the body. It may cause blood pressure lowering and brain edema, resulting in headache, nausea and vomiting.
the first cup of water in the morning the taboo
juice, carbonated drink best not to drink. Drinking the first cup of water and drinking juice can not provide the most needed water at this time, but it will aggravate the burden of the stomach and intestines, and is not conducive to good health. In addition, carbonated drinks will accelerate calcium excretion in metabolism, and also make the human body short of water.
milk is not "the first cup". To drink milk on an empty stomach is only "through the intestines", the stomach is not too late to digest, the small intestine is too late to absorb, the nutritional value of milk can not be reflected, and people have the reaction of stomach and stomach flatulence.
fasting: the first glass of water in the morning is best to drink on an empty stomach, that is, before eating. Otherwise, it can not play a role in promoting blood circulation and scouring the intestines and stomach.
mouth: drinking water in the morning must be small mouth, especially for the elderly, if the water is too fast and too fast, it may lead to headache, nausea, vomiting, and even higher blood pressure.
moderate amount: the first glass of water should not drink too much in the morning, otherwise it will increase the burden of the stomach and intestines. Generally speaking, 300 milliliters is more suitable. If you feel very thirsty, you can drink more properly.