7, egg is a nutritious food, contains protein, fat, ovittine, lecithin, vitamin and iron, calcium, potassium and other minerals that the human body needs. The outstanding advantage is that eggs contain the most excellent protein in nature.
8, egg rich in DHA and lecithin, and so on, the nervous system and physical development is very big to do, can be able to strengthen brain, avoid mental deterioration of the elderly, and can change the memory of all age groups. One of the longevity experiences of many longevity people is to eat an egg every day.