5, in tomatoes, niacin can maintain normal secretion of gastric juice, protect the formation of red blood cells, to maintain the elasticity of the vascular wall and protect the skin. Eating tomatoes also helps prevent atherosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be diuresis, and nephritis patients should also eat.
6, egg is a miracle in nature, a fine egg, at the temperature can get the opportunity, no need to add any food from the outside world, you can hatch a chicken, which is enough to tell the nutrition of the egg.