since ancient times, people want to live a long life, let's see what longevity is with longevity.
[b] likes to eat porridge [/b]
look at eating habits. Famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and two people especially like to eat porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiled water, and then boil it for two minutes to make congee. Every day, never stop.
[b] millet is the best supplement for the elderly [/b]
the old people like millet best, and they regard millet as the best tonic. The weak and sick old people often use millet to nourish the body. Millet benefits five viscera, thick intestines and stomach, filling body fluid, strengthening muscles and bones, and long muscles. A famous doctor in the Qing Dynasty said, "millet is the most raised person." The rice oil in the rice porridge is better than the ginseng soup. " It can be seen that long life old people like rice is very reasonable.
[b] corn is the staple food for long life elderly when the main food is [/b]
corn. The American Medical Association conducted a census and found that the Native American Indians did not have hypertension or arteriosclerosis. They used to eat old corn. Medical researchers found that old corn contains a lot of lecithin, linoleic acid, cereal alcohol and vitamin E, so it is not easy to develop hypertension and arteriosclerosis.
[b] every day a pound of milk [/b]
milk is the common habit of the longevity elderly, especially those who live in the city.
it is said that there are 25000 hundred year old stars in the United States, of whom 80% are women, and their eating habits are generally milk consumption. Centenary Benin, who drinks two cups of milk a day, sometimes drinks more, so she still has no signs of osteoporosis at the age of 100.
the content of lysine in milk is high, the content of cholesterol is low, all carbohydrates are lactose, and it can be converted into lactic acid in the intestines. It has the effect of inhibiting the growth of the spoilage bacteria. Milk is rich in calcium and has high absorption rate. It also contains more vitamin A, D, riboflavin and so on. These are necessary and beneficial for the elderly.
milk is made into cheese after fermentation, and cheese is used to prevent dental caries. Yogurt can reduce cholesterol, so people who often drink yogurt are not easy to suffer from cardiovascular disease, but also can improve eyesight, teeth and prevent cell aging.
[b] eating an egg every day [/b]
eating an egg a day has become the common habit of the longevity elderly.
centenary star, the famous economist, Dr. Chen Hansheng, based on the nutriology arrangement, insisted on "three one" diet every day: "eat an egg in the morning, drink a cup of milk at night, and eat a big apple in the middle." He eats three meals a day, eats less meat, scientifically arranges his diet, and eats his health.
nutritionists determined that egg white contained a lot of water and protein. Egg white protein is very rich in amino acids, and its composition is very suitable for human needs. This protein has the highest utilization rate in human body. Egg white protein can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the plasma protein content of the body, and enhance the body's metabolic function and immunity. After being digested, lecithin can release choline. Choline can improve memory. Yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.
eggs contain large amounts of cholesterol and fat is saturated fatty acids. Too much eggs will increase the intake of cholesterol, cause atherosclerosis and damage the heart and brain blood vessels, and increase the burden of liver and kidney.
[b] tofu is the favorite food [/b]
tofu is the main component of protein and isoflavone. The efficacy of tofu has the functions of Invigorating Qi, replenishing deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu is beneficial to health and intellectual development. The elderly often eat tofu for the treatment of vascular sclerosis, osteoporosis and other diseases.
[b] preferred Chinese cabbage [/b]
Chinese cabbage, common food, old people, favorite. Mr. Qi Baishi, a master of traditional Chinese painting, has a special picture of Chinese cabbage, which only refers to cabbage as "king of dishes" and "100 dishes are not as good as cabbage".
the old man often says, "eat Chinese cabbage for half a year, and the doctor enjoys leisure." Chinese cabbage contains minerals, vitamins, proteins, crude fiber, carotene, and contains nitrosamines, a carcinogen. In terms of medicinal efficacy, Chinese cabbage has seven functions: nourishing the stomach, relieving intestines, relieving alcohol, relieving diarrhea, lowering blood fat, clearing away heat and preventing cancer.
[b] winter radish [/b]
longevity elderly winter diet radish. They said, "eat radish in winter and ginger in summer, and keep healthy all the year round." Zheng Banqiao, one of the eight weird figures in Yangzhou, once wrote a couplet: "vegetables, radish, brown rice, tile pot, Tianshui chrysanthemum tea." "Radish tea" is Mr. Zheng's regimen.
radish contains many vitamins and minerals without fat. The mustard oil and amylase can promote metabolism, increase appetite and help digestion.
radish is an authentic health food for the elderly. Traditional Chinese medicine thinks that it can accumulate stagnation, eliminate food products, cure phlegm, cough and lose sound, treat hematemesis, epistaxis, thirst, stop dysentery, dispel headache, and urinate, etc.; raw eat can stop thirst, inner heat, expectorant and help digestion, steaming eating can eliminate spleen, and have beneficial effect.
"turnips on tea". Eat some radish and drink some tea. It can eliminate hot and dry, dispel the heat of stasis, and have a good effect on restoring the essence of Qi. The radish and the meat are simmered together, and it tastes good. But you can't eat with ginseng and orange.