Do you know the unique effects of cooking apples?

Apple is a very familiar and often eaten fruit. In general, we eat apples that are washed and eaten raw, because eating fruit is the best way to protect the water soluble vitamins contained in the apple. But if you eat the apple after cooking, will it lose nutrients? Apple is rarely thought of, but there is no denying that Apple cooking has its own special effects.

has the effect of reducing the plasma cholesterol level, stimulating the growth and inflammation of the enteric probiotics group because of the pectin and so on, which is rich in apple pectin and so on. Therefore, the effect of treating diarrhea with ripe apples is very obvious.

study found that Apple heated, apple contains polyphenols natural antioxidant content will increase significantly. These substances can not only reduce blood sugar and blood lipids, inhibit free radicals, but also inhibit oxidation, anti-inflammatory and bactericidal activities, and inhibit the increase of plasma cholesterol. It can be seen that eating cooked apples is of great benefit.

apple diet medicine:

1. Apple kumquat drink: Apple 300 grams, 15 kumquat, 100 grams of carrot, honey in moderation. The first 3 flavors are washed, chopped, and juices used. Boil the fruit juices in the pan and transfer them to honey. Warm clothes in the morning and evening. It has the effect of invigorating the spleen and stomach, regulating qi and eliminating phlegm.

2. Apple yam soup: 500 grams of apple, 30 grams of yam, 30 grams of malt, 10 grams of Gorgon fruit. Wash and cut the apple. Wash yam, malt and Gorgon fruit with apple, add appropriate amount of water, boil and boil for 1.5 hours. Warm clothes in the morning and evening. It is beneficial to the spleen and stomach, to help digestion and to stop diarrhea.