[b][color=#ff00ff] 1, like to drink porridge [/color][/b]
[color=#000000] from the eating habits to see the long life old people do not like to drink porridge. Famous economist Ma Yinchu and Mrs. Zhang Guijun, both husband and wife are centenarians, and they especially like to eat porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiled water, and then boil it for 2 minutes to make congee. Every day, never stop. The centenarians of Shanghai, Mr. Su Juxian, drink rice gruel three times a day, drink gruel in the morning and evening, drink a little thick porridge at noon, and each ration is a shallow bowl, which has become a habit. They said, "eating porridge is comfortable and good for your health." [/color]
[color=#000000] doctors and health practitioners all over the ages admire the porridge of the elderly. "Eating with interest" says: porridge is the first nourishing food in the world. Porridge is easy to digest, absorb, and stomach, spleen, lungs and moist. Cao Cishan, a health preserving man in the Qing Dynasty, said, "old people can live in a gruel without a meal. They can also live strong and enjoy their lives." He has compiled over 100 species of porridge, which are used by the elderly and welcomed by the elderly. [/color]
[color=#ff00ff][b] two, millet is the best supplement for the elderly [/b][/color]
[color=#000000] the old people like millet, the millet as the best nourishing good. Millet is a grainy grain after peeling grain. It has always been known as "grains and grains, and millet is the first". The weak and sick old people often use millet to nourish the body. Chinese medicine believes that millet is beneficial to five viscera, thick intestines and stomach, fill body fluid, strengthen muscles and bones, and grow muscles. A famous doctor in the Qing Dynasty said, "millet is the most raised person." The rice oil in the rice porridge is better than the ginseng soup. " It can be seen that the longevity of the elderly likes rice very much. [/color]
[b][color=#ff00ff] three, pearl corn as the main food [/color][/b]
[color=#000000] corn, other names of corn, corn, pearl jade and so on, it and rice, wheat and known as the world's three major crops, is the world recognized "gold crop", but also the long life old people can not leave the staple food. A census conducted by the American Medical Association found that the Native American Indians did not have hypertension or arteriosclerosis. It turned out to eat old corn. Medical researchers found that old corn contains a lot of lecithin, linoleic acid, cereal alcohol and vitamin E, so it is not easy to develop hypertension and arteriosclerosis. From the physique of longevity, they seldom have hypertension and arteriosclerosis, which is closely related to their eating corn as a staple food. [/color]
[b][color=#ff00ff] four, winter radish [/color][/b]
[color=#000000] longevity elderly winter diet is not radish. They said, "eat radish in winter and ginger in summer, and keep healthy all the year round." Zheng Banqiao, one of the eight wonder of Yangzhou, once wrote a couplet: "vegetables, radish, brown rice, tile pot, Tianshui chrysanthemum tea." "Radish tea" is Mr. Zheng's regimen. [/color]
[color=#000000] radish contains many vitamins and minerals, and does not contain fat. The mustard oil and amylase can promote metabolism, increase appetite and help digestion. [/color]
[color=#000000] radish is an authentic health food for the elderly. The Chinese medicine thinks that it can accumulate stagnation, eliminate the food product, cure phlegm, cough and lose voice, cure vomiting, hemorrhage, thirst, diarrhea, dispelling headache, and urinating, etc.; eating can stop thirst, inner heat, phlegm and help digestion; steamed eating can eat the spleen and have a beneficial effect. [/color]
[color=#000000] "radish is tea". Eat some radish and drink some tea. It can eliminate hot and dry, dispel the heat of stasis, and have a good effect on restoring the essence of Qi. The radish and the meat are simmered together, and it tastes good. But you can't eat with ginseng and orange. [/color]
[color=#ff00cc][b] five, carrot is the old man's favorite source of [/b][/color]: ([url=http://blog.sina.com.cn/s/blog_4c304b880100db61.html:3fk2nyik][color=#6d5887]http://blog.sina.com.cn/s/blog_4c304b880100db61.html[/color][/url:3fk2nyik]) - the way to let you live long - the longevity of the elderly Diet! Green green dawn rabbit rabbit Sina
[color=#000000] carrot is also an old man's favorite love. [/color]
[color=#000000] carrot is rich in vitamin A and has extremely rich carotene. Research shows that carrots can provide various nutrients that are needed to fight heart disease, stroke, hypertension and arteriosclerosis. [/color]
[color=#000000] carotene is also rarely destroyed at high temperature, easy to be absorbed by the body and then converted into vitamin A, so it can treat night blindness and eye dryness caused by the lack of vitamin A. Carotene can only be absorbed in the body by dissolving it in grease. Therefore, the experienced old people often cut carrots into slices or silk with oil, so that the preservation rate of carotene can reach more than 79%, the slice oil is fried, the preservation rate of carotene is 81%, the slice and the meat are stewed together, and the preservation rate of carotene is as high as 95%. [/color]
[color=#000000] carrot also promotes brain material exchange and enhances memory. Eating a dish of fried carrot before reading and studying is beneficial to consolidating memory. [/color]
[color=#ff00cc][b] six, preference for sweet potato [/b][/color]
[color=#000000] to eat sweet potato is a great joy for longevity. [/color]
[color=#000000] old man said, "sweet potato is a treasure. It can't be separated from it." Medical scientists study, sweet potato has five major functions: 1. and blood complement, rich nutrition; 2. wide bowel ventilation, promote defecation; 3. to improve Qi, enhance immunity; 4. anticancer substances, can prevent cancer and cancer; 5. resistance to aging, prevent arteriosclerosis. According to medical experts, sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance the immunity of human body. It also has the effect of eliminating reactive oxygen species, and avoids active oxygen induced cancer. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis. It can be seen that sweet potato is worthy of being a food for the longevity of the elderly. [/color]
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[b][color=#ff00ff] seven, tofu is a favorite food of the elderly [/color][/b]
[color=#000000] old people generally love tofu. They said, "fish make fire, meat produces sputum, and cabbage and tofu are safe." According to the diet diet, we can create everywhere, rich and poor, and ask the vast majority of the vegetarians in vegetarianism. You can also enter a meat dish. The winter moon is frozen through the beautiful. " [/color]
[color=#000000] tofu is mainly composed of protein and isoflavones. The efficacy of tofu has the functions of Invigorating Qi, replenishing deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu is beneficial to health and intellectual development. The elderly often eat tofu for the treatment of vascular sclerosis, osteoporosis and other diseases. [/color]
[b][color=#ff00cc] eight, love big cabbage [/color][/b]
[color=#000000] big Chinese cabbage, ordinary dishes, old people, favorite. Delicious, meat and vegetable, is a good winter vegetable, Chinese painting master Mr. Qi Baishi, there is a special picture of Chinese cabbage, only Chinese cabbage as "the king of vegetables", and praise "vegetable is not as good as Chinese cabbage". [/color]
[color=#000000] old people often say: "Chinese cabbage for half a year, doctors enjoy leisure." It is obvious that eating Chinese cabbage often is good for the years. Chinese cabbage contains minerals, vitamins, proteins, crude fiber, carotene, and contains nitrosamines, a carcinogen. In terms of medicinal efficacy, Chinese cabbage has seven functions: nourishing the stomach, relieving intestines, relieving alcohol, relieving diarrhea, lowering blood fat, clearing away heat and preventing cancer. [/color]