Centenarians set up their own "tiptoes"
Author: Wang Chunhua
in the rural suburb of Gongshu District, Hangzhou, there is a centenarians named Yu ho Xiang. Yu Yu Xiang, who is 101 years old, although he is old, has beautiful eyes and white skin. He looks much younger than his real age. Whenever anyone asks about her secret of longevity, she will give you unreservedly about her health experience - her own tiptoe.
Yu has three sons. After she was 60 years old, her family life was getting better and better. For a long time at home, Yu Hexiang has created a "tiptoe exercise" to help himself reconcile Qi and blood and exercise muscles and bones. Yu Hexiang said that in the process of tiptoe, the blood in the human body will flow rapidly with the relaxation of the leg muscles. It is very beneficial to increase the blood circulation and delay the aging of the elderly.
Yu Hexiang's "tiptoe" steps are simple and easy to do: the body is relaxed and standing; advanced, short, deep breathing, and then the feet together, tiptoed; when the heel tiptoes, let the heel fall slowly. The number of "tiptoe exercises" can be determined according to the physical condition of each person. It is advisable to repeat 20~30 times in general.
it should be noted that elderly people with poor legs can stand on tiptoe on walls or railings. If you are doing tiptoe while doing some other actions, you will also receive better health effects. He introduced the two methods she often exercised:
one, tiptoe to collect anus: Yu Hexiang practiced on tiptoes at the same time in the free time of tiptoes. The old man said that the old man often did this action to prevent the occurrence of hemorrhoids.
on the other hand, walking on tiptoe: Yu Hexiang, 101 years old, also likes to walk with his heels on the wall or railings. The old man said that doing this exercise can exercise the extensor muscles on the front of the calf, and promote the operation of Qi and blood of the three yang meridians.
Yu Hexiang old man's breakfast every day is the eight treasures porridge prepared by his wife, which has been like this for more than 10 years. She firmly believes that plain eating is the best way to raise people and to eat widely and widely. Yu Hexiang urged the old people to have "bitter days" without oil and salt, to make them light, and to try not to see meat at dinner. She doesn't like milk, but she must eat an egg every day. The steamed egg is the easiest to digest.