source: Qilu Evening Newspaper Author: Shi Pei
in Ji'nan hero mountain, 68 years old constipation old man is a small famous fitness Da He insisted on fitness for 18 years, and created a series of stunt skills, including handstand, crawl, tiger jump, snow leopard downhill and so on. He said he wanted to apply for this Guinness's world record.
in the morning of June 14th, MI Ren Ren came to hero mountain fitness as usual. The leg, the split, the inverted... He practices every day according to the 31 movements listed in the book. When the practice of "Snow Leopard down the mountain", we have surrounded a circle of people. The more than 170 step, the secret is benevolence like a leopard, a leap is the four steps, with both hands on the ground, legs and strength, and is a leap. "Ordinary people run down the steps, and they can't catch up with me at all." After more than 170 steps, he used only about 42 seconds.
"Er Ren" wears leopard clothing and practices "Snow Leopard downhill". Qilu Evening News Qilu one point reporter Shi Peilei photo
looks from the outside, the secret is not like a 68 year old man. No one had ever thought that he had been ill with illness. It is understood that MI Ren is a member of Huimin County in Binzhou, and worked in Zibo in his early years. 18 years ago, he had been suffering from lumbar pain and arthritis for many years and was even more difficult to stand up. The illness caused him to make up his mind to go to the gym. He started from the most basic movements, practicing leg pressing and handstand. He got up at half past four every day, and practiced for more than two hours before he went to work. At the beginning of his handstand, MI Ren often fell off his feet. After a while, he gradually began to work. Now, he can stick to his hands for three or four minutes.
when practicing the basic movement, he often pondering new movements, he likes to see the animal world, and sees the snow leopard jumping down from the mountain, and he tries to imitate it. He has discovered that walking on the limbs and exercising in accordance with the way of animals can exercise many parts of the body. From then on, he began to practice this unusual exercise, which lasted for 12 years.
"when I first started practicing snow leopard, I was very careful when I went down the mountain. I picked up that kind of low step training, and I was not very skilled in it. I was getting more and more daring." In order to practice these movements, his glove grind out several pairs. After day to day practice, he slowly mastered several difficult movements such as leopard running and tiger leaping.
now, he will spend at least 2.5 hours a day. Through fitness, his waist and joints have been greatly improved, almost no pain. Thanks to good health, 68 year old Mi Ren can also do his favorite job: interior decoration.
Er Ren Ren told reporters that he had a wish to apply his original action to the Guinness world record. "I checked it. It seems that no one has practiced so. Even if someone practices it like this, I will challenge them." 3 months ago, he photographed 200 steps "Snow Leopard downhill" video, applied for the Guinness world record.