Sports integrated
a running run by his son at first is 10 years
Huang Lao Tai, 84 years old, training for 10 years in the marathon.
at the beginning, Huang Miao's son and daughter-in-law ran for exercise because of poor health, and later ran marathons. In 2004, the son's daughter-in-law began to run along with her. At first, she tried to jog and felt that she could persist and gradually increased her exercise.
really starts marathon, and it has to start in 2008. At the time of the weekend, her son's daughter-in-law took her to the marathon training. "It was the experience of the state of mind." Huang Lao Tai surprised that most of the time can keep up with the team, "after running a little tired, but very happy." Since then, Huang Lao Tai and his son and daughter-in-law will attend every weekend.
2015 September, her daughter-in-law enlisted in the snow lake marathon but couldn't go. Huang Lao Tai volunteered. "That was my first formal participation in the marathon, and it was completed within the prescribed time." Since then, marathon has become one of the hobbies of Huang Lao Tai.
81 was Athens's "marathon short-range champion"
proud of Huang Lao Tai, which was a marathon in 2015. Huang Lao Tai introduced that his son's daughter-in-law was going to take part in the Athens marathon, so she had to ask her to go together, saying that she was traveling. When it was time to sign up, Huang Lao Tai received an unexpected notification from the regiment, saying that he could only take part in a competition, otherwise he would not be able to go. With her son's persuasion, she agreed to take part in the short distance race of 5 kilometers.
2015 November 8th, when Huang Lao Tai arrived at the competition venue, she was dumbfounded. There were more than 40 thousand athletes from around the world. Because of unfamiliar road conditions and a lot of upper and lower slopes, the state of Huang Lao is not as ideal as in the country. It is thought that she can run with the top athletes, and the more she runs, the more excited she is. After finishing the race, Huang Lao Tai left the field with his son and daughter-in-law and began their journey.
second days, a long distance running group, a young man who helped inquire the results, told Huang Lao Tai that she was the first place in the 5 km short distance race over 75 years old. "I don't believe it all the time." Huang Lao Tai said that at first she thought she was joking. After repeated confirmation, she believed, "I am not going to medal for anything, but I feel this is an affirmation to me".
every day "punch card" 12 kilometers in the morning did not run, the afternoon had to make up for
since then, Huang Lao Tai's enthusiasm for running has been higher. After waking up at 3:30 every morning, after cooking and washing, Huang Lao Tai did warm-up exercises at home and went running around 5:30. At first, she ran around the District, but her family was afraid that she would fall, so she could run around the nearby building. Huang Lao Tai said, or the benefits brought by running, her mental head is getting better and better.
in addition to the rain and snow day, Huang Lao Tai will insist on running every day, "something delayed, she can regret half a day, to the afternoon to run, say is to make up." Huang's running software shows that her total journey has reached 6936 km since March 2016. After reading the punch card records in recent months, her daily journey is more than 12 kilometers.
2015 so far, Huang Lao has been to South Korea, Greece, Australia and other countries, including 21 kilometer and half race 6 times, 5 kilometers short race 1 times, won 7 medals. "I am going to a picture of music, most of which are finished within the prescribed time, and I can get medals." Huang Lao Tai, pointing to the medal, explained.
is it so difficult to keep running every day? "Running brings pleasure," said Huang. It's really not that hard to run every day!