Re: 5 year old 85 year old visiting 120 hundred centenarians draw three tips for longevity
Li Guofan said, before he visited, he thought that centenarians must be extremely careful in maintenance, to stop all bad habits to live long, but he came into contact with them to find that some centenarians even liked smoking and drinking, and their secrets were more simple and more simple than they imagined. Not easy to persevere
Secret 1: do not love to lie to do housework
, Li Guofan said, many old people in the age, the family like to let them sit more lie and rest, but he visited these centenarians, all love to do housework, he was most impressed by the Jiangjin District Shu Yifang old, already At the age of 115, he was still sweeping the floor. The old man of Yubei District flower garden, 110 years old, lived in the leap storey house, insisted on his own upstairs and down stairs every day, and also slowly clean his bedroom.
"I didn't do housework for the rest of my life. Now I have to do housework with my wife every day, which is really good for my health." Li Guofan said.
Secret 2: the living point of mind and
Li Guofan also found that the life and rest of the centenarians are more accurate than the curriculum, such as getting up at a few minutes, eating breakfast at a few minutes, and the error of each event will not exceed 10 minutes.
in addition, the old people's families are very harmonious, their children are very filial, their character is very flat, no "talk machine gun" as the same acute son, centenarians he just have a sentence: "others are angry, I am not angry, air illness to no replacement."
Secret 3: there is always a hobby of playing cards in
Li Guofan says, many people think that older people have better "self free" and avoid too much thinking, but Li Guofan has found that centenarians have their own hobbies.
Wu Shiying, a 101 year old in Hechuan District, likes to play mahjong. When Li Guofan and others visit, Lao Lao even pulls their hands and lets them play two more laps. Wang Zhujun, a 103 year old man, although he is not easy to move in his wheelchair, his character is still very cheerful. He always sings a few songs every day.
wish: we will insist on visiting centenarians
at the birthday party. Li Guofan also announced that he would donate all the birthday gift and gold that he received on that day for charity and continue to visit the centenarians. For this, Li Guofan's friends and children took the lead to applaud.
"I will insist on seeing the centenarians until I can't walk." Li Guofan said he plans to go into the community later to share the longevity story and secrets of centenarians.