Zhang Tailai Intern of Qilu Evening News reporter Zhang Yao
64 year old Ji'nan old man Li Changji run 21 kilometers and half marathon for about an hour and 20 minutes. The time of the clock. At 9:50 on the 21 morning, when Li Changji ran through the finish line, the sweat soaked through his clothes, but he could not see a trace of exhaustion on his face. He even refused to invite him to sit down and invite him to rest.
.quot; dissatisfied, not satisfied, the slope is steeper, I am a bit out of tune, I am not sure of the speed, I am not very good today. .quot, "Li Changji said, throwing his hands on the sideburns.
although he is 64 years old, Li Changji still maintains a strong and strong young man. His skin was bronzed, not tall but full of spirit. His skin was white but shiny.
.quot; with classmates, they saw the first sentence I said was always your body so good, too envious, how do you keep it? .quot, Li Changji said that many of his friends of the same age were suffering from high blood pressure, heart disease, not the pain or the pain. He didn't have it at all, and he felt refreshed every day, and it all benefited from his long running.
as early as 2004, Li Changji joined the marathon ranks, and this year is the thirteenth year. For 13 years, every week, Li Changji will pick up 4 days and get up and run at 4:30 in the morning, running more than 20 kilometers each time, slowly having.Quot; addicted to.Quot; a general feeling.
.quot; under normal circumstances, the monthly running volume is basically fixed around 100 km, has developed a habit, will wake up to that point. .quot; Li Changji said that in the past 13 years, he has made a close contact with running, and he felt relaxed and ran more and more, and felt more and more unable to stop. In recent years, he has also begun to participate in some marathon events, mostly to choose the half horse race near the nearest city in Ji'nan, and try their best to get better results each time. .quot; I feel that every time I take part in a competition, I have a promotion, and every time I am lucky enough to get in touch with the runner. .quot;
for the landmark marathon event organized by the Qilu Evening News, Li Changji gave a high evaluation. He said that the landmark marathon not only created a platform for people to communicate, but also the location of the competition, just as its name was very representative. A lot of it.