Belinda says that after 40 years of age, pay attention to the way he bodybuilding and eating health.
Belinda says that if you want to have a figure like her, you need to control the intake of carbohydrates and alcohol, and the calories are less than their consumption.
Belinda says it is also important to reassess your fitness. Long distance running and gymnastics are not so good for losing weight.
Belinda reminds women to pay special attention to the fat on the back of the arm and on the inside of the thigh. It is very useful to strengthen the exercise of these two parts of the muscles.