The 120 year old monk reveals the secret of longevity: ascetic yoga does not eat seasoning.
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in August 18th, according to the daily mail of the UK, the India monk Swami Shivananda (Swami Sivananda) is said to be the oldest man in the world, now 120 years old. He said that the secret of her long life is not to be close to women, not to eat seasoning, and to practise yoga every day. At present, Sivan NANDA is applying for the Guinness world record to confirm his age.
his passport shows that he was born in August 8, 1896, and that, if it is true, his life has spanned three centuries, and is the oldest man in the world. It is understood that the world's oldest male in the Guinness world record is Japan's Kimura Jiro Jiroemon Kimura. He died in June 2013, at the age of 116 and 54 days.
India media had reported the longevity record of Shiva NANDA. At that time, the India times pointed out that he looked younger than his actual age by 50 years. Despite such a high life span, Shiva NANDA is still strong enough to practice yoga for hours every day.
Shiva NANDA is 158 centimeters tall, from the holy city of Varanasi, India. Because he grew up in a very poor environment, he chose to become a monk. He said he could maintain such a long life because he practiced yoga every day, disciplined himself and did not eat seasoning. After 2 hours of yoga, he said, "I live simply and self disciplined. I only eat boiled food, no oil or seasoning, or only rice and green pepper stew lentils. I don't eat milk and fruit because these foods are too loud. I often sleep on empty stomach when I was a child. "
where he was born, he was born without electricity, cars, and phone, but he did not pursue new technology. He just wanted to be himself. "People used to live a happy life and little things. But modern people are unhappy, physically unhealthy, and some people become dishonest, which makes me feel very sad. I want people to live a happy, healthy and peaceful life.